VITAMIN D VERSUS COVID-19 - a podcast by Chris Wark

 

Study: 80% of COVID-19 patients are vitamin D deficient:

 

Study: Vitamin D3 supplementation nearly doubles survival rate in nursing home patients:

 

Vitamin D is the #1 anti-cancer vitamin:

 

Minimum 4,000 IU is recommended per day. Start with 10,000 IU per day for 2-3 weeks if you haven't been taking D3 or if you are in the high risk SODA group: Seniors, Obese, African descent or dark skin, Diabetic.

 

I personally take 10,000 IU per day in the winter. 5,000 IU with breakfast, 5,000 IU with dinner.