You Can't Sleep? Here's What I Do - a podcast by Linda Travelute

If you've been tossing and turning and having things swirling around in your mind that are keeping you from getting back to sleep, you're going to get some good tips on this episode. Dr. Linda shares 7 things she does (as recent as the night before this episode was recorded) that will help you get back to sleep and stay asleep. Forget counting sheep, here's some much more effective and insightful ideas that will decrease stress, get you into a peaceful state, and have you refreshed by morning.

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