5K & 10K - a podcast by Clif Bar

The 5k and 10K is a great way to enter the sport of running. Plus these races are a lot of fun. But even though these distances are relatively short, thinking about your nutrition is still important. In this episode you’ll learn about the differences, nutritionally, in preparing for and completing a 5K and 10K.

The post 5K & 10K appeared first on PAGATIM.fm.

Further episodes of CLIFcast

Further podcasts by Clif Bar

Website of Clif Bar