Ragnar Relay Race - a podcast by Clif Bar

The overnight relay race is one of the most memorable events a runner can participate in. Besides having fun, one of the most important things to plan for is your nutrition. Find out how to prepare for a Ragnar relay, what to eat during and the importance of recovering after each of your legs.

Further episodes of CLIFcast

Further podcasts by Clif Bar

Website of Clif Bar