Sports Nutrition 101 - a podcast by Clif Bar
from 2010-04-21T16:29:43
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So…what are the basics of Race Day Nutrition? Should I drink water right before a run, and how much during? When should I eat my last big meal before a race, and how much during? What about recovery? … We’ve got the answers. In this Clif-Cast we’ll explore the basics of proper race-day nutrition; from […]
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