Offseason Workout Plans - a podcast by Alex Legenhausen
from 2020-04-05T05:50:57
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Coach Leg gives his experience, research, and advice on creating an effective offseason plan for maximal growth. He also discusses the importance of exercise selection, workout variety, misconceptions about nutrition, and resting to prevent fatigue.
Further episodes of Coach Barron and Leg’s Podcast
Further podcasts by Alex Legenhausen
Website of Alex Legenhausen