Performance Coach and former European Player Manu Langhammer - a podcast by Stephen Cramer

Manu Langhammer has a wealth of experience as a personal trainer for the past 10 years as well as spending 20 years in the game of basketball at various levels. Many was a former teammate of Coach Cramer in Germany and has a passion for helping players and people get the most out of their bodies. In this episode he touches on these important characteristics.

• Nutrition. Lifestyle. Supplementation. Training.


• Common training mistakes


• "Steady state cardio for Interval sports is at least strongly overestimated in a lot of cases even counterproductive." - Manu Langhammer


• Key exercises for athletes

Some of his qualifications include.

Bachelor in Health Management

Certificated personal Trainer/Strength Coach/Nutrition Coach

Educated orthomolecular medicine

Educated functional Nutrition/Gut Health

TB Weiden Basketball Club among others

10 years full time Coach and Personal Trainer

https://www.training-gesundheitscoaching.com

Follow Manu at: https://www.instagram.com/manuel_langhammer/

Check the links below to connect with us!

Website: www.coachsedge.coach

Camps: www.Cramerbasketball.com

Online Training: https://cramerbasketball.mypthub.net/3/p/133059

Twitter.com/coachsedge1

Twitter.com/steve21cramer

Facebook.com/cramerbasketball

Youtube.com/cramerbasketball

Instagram.com/cramer_basketball

Further episodes of Coach's Edge

Further podcasts by Stephen Cramer

Website of Stephen Cramer