Podcasts by Coach with Coco (health&life coach)
We make choices every day and there are reasons behind these choices. Do you pause and ask yourself why? Why do you hold certain beliefs...why do you have certain habits....why do specific people trigger your emotions? How do you honor your why in your daily decision making? My podcast is an assortment of themed guided meditations to encourage you to take a moment of pause and get centered in your WHY. Thank you for listening and enjoy. -Coach Coco
Further podcasts by Natasha Coco Benitez
Podcast on the topic Mentale Gesundheit
All episodes
Your environment— A guided meditation from 2021-03-29T00:37:46
How often do we pause and truly take in our surrounding environment—the sounds, smells and sights of the spaces we are currently in? In this meditation, I am creating space to invite you to do just...
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Your pleasures—a guided meditation from 2021-03-16T23:26:55
Pleasure means different things to different people. Are you taking moments to reflect on where your deepest pleasures derive from? Are you nourishing that part of you? Use this guided meditation t...
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End of the day—guided meditation from 2021-03-16T23:13:45
Do you make it a practice at the end of your day of taking one minute to really think about everything you got done?i recommend you try. This meditation was made for people who need a bit of permis...
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The sofa—An erotic story from 2021-01-05T00:10:37
Do you know your love language? If yours is physical touch, you crave closeness, welcome intimacy and love when you are near someone else. When can you remember getting very cozy and close with som...
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Guided meditation—morning shower routine from 2020-11-11T13:04:40
The burst of energy and aliveness a morning shower can bring is priceless! If waking up early is a challenge for you, consider adding a short shower at the start of your day to help you feel refres...
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Erotic guided meditation—“the gazebo” from 2020-10-22T01:06:38
Can you close your eyes and recall the details of a sensual moment you had with someone? Which senses did you tap into? Does your memory instantly go to things you saw, perhaps aromas you smelled, ...
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Erotic Guided meditation— The first massage from 2020-10-11T20:44:26
If you respond well to touch, you understand the tenderness of a loving massage. Thank you for listening. Writing is a creative release for me, sometimes my meditations are fantasies, most times th...
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Guided meditation—evening shower from 2020-09-23T01:26:58
There is nothing like a hot shower before bed! A steamy shower is practice for muscle relaxation before going to sleep because it activates the parasympathetic nervous system which makes us tired. ...
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Guided meditation for sleep #1 from 2020-09-19T01:21:21
25% of the population suffers from insomnia. How do you prepare your mind for rest? Incorporating guided meditation in your evening routine is a healthy practice to be intentional about slowing dow...
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Guided meditation—body scan 1 from 2020-09-11T12:42:37
Taking a moment to pause, scan our body from our toes to the crown of our head, and breathing intentionally, sends uplifting energy throughout our body.
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Guided meditation—for the distracted mind from 2020-09-11T12:38:33
Slowing down and being more intentional requires practice. If our minds are constantly distracted with the thoughts of the past or future, we’re not fully living in our present moment.
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Guided meditation—feelings from 2020-09-11T12:37:50
How often do you take moments in your day to stand still and just focus on your breath? Consider this a moment💜
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Guided meditation—your morning routine from 2020-09-11T11:59:33
How often do you wake up and the first thing you do is reach for your cell phone? How could your day be different if you slowly eased into your morning by visualizing your most successful outcomes?...
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