Defeating the Winter Blues - a podcast by BPC Performance Coaching

In this episode Coach D and Coach B-Fun talk about how we help athletes beat the dark days of winter. It’s cold. It’s dark. It’s constantly raining or snowing. And you are forced to train indoors. It sucks. We know. The coaches will offer up their tips and strategies for not wanting to toss your gear in the trash and live in your attic. The struggle is real! This week’s shoutouts! William Hennessey Crosswinds Classic The weather :(

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