How to Start Strength Training Without Crushing Yourself - a podcast by BPC Performance Coaching

Today on the couch, coach Dale and Bryant lay out how they would progress and structure the training for an endurance athlete looking to add strength training to their regimen. The benefits of strength training to runners, cyclists, and triathletes are undeniable, yet most of the endurance world is still skipping the weights. Don't be that athlete! Take our advice, get started on a strength program, and let the gains begin!

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