Sprint - The Why's and How's of Sweat Rate Testing - a podcast by BPC Performance Coaching
from 2020-05-05T16:10:01
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In endurance sports, proper hydration can make or break your performance on any given day or consecutive days. So in this inaugural SPRINT episode, we talk about the importance and methods behind proper sweat rate testing for cyclists, runners, and triathletes. We just do it in less than 15 minutes.
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