217: The Best Way to Make New Habits Reality, with Kendra Kinnison - a podcast by Dave Stachowiak

Kendra Kinnison

kendrakinnison.com

coach.me/kendra

How to Get Yourself Unstuck:



Lead yourself effectively (get your own ducks in a row)

Build your empathy muscle

Don’t let stress derail you



Tiny Habits



When you’re stuck, use the Tiny Habit Approach

Developed by BJ Fogg, a researcher at Stanford

Think about what’s the absolute tiniest step you can take forward, and then commit to taking that step every day





Tiny habits lower mental hurdles so much that our mental resistance doesn’t kick in.

-Kendra Kinnison



Think About a Restarting Strategy



More often than not, it’s the good things that throw us off.

-Kendra Kinnison

I see restarting as just as natural a skill as continuing a routine.

-Kendra Kinnison



Resources:

App: Gratitude Journal*

App: Coach.me*



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