217: The Best Way to Make New Habits Reality, with Kendra Kinnison - a podcast by Dave Stachowiak

Kendra Kinnison
kendrakinnison.comcoach.me/kendra
How to Get Yourself Unstuck:Lead yourself effectively (get your own ducks in a row)
Build your empathy muscleDon’t let stress derail you

Tiny HabitsWhen you’re stuck, use the Tiny Habit Approach
Developed by BJ Fogg, a researcher at StanfordThink about what’s the absolute tiniest step you can take forward, and then commit to taking that step every day


Tiny habits lower mental hurdles so much that our mental resistance doesn’t kick in.-Kendra Kinnison

Think About a Restarting StrategyMore often than not, it’s the good things that throw us off.
-Kendra KinnisonI see restarting as just as natural a skill as continuing a routine.
-Kendra KinnisonResources:
App: Gratitude Journal*App: Coach.me*

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