231: Strategize Your Energy Use For Better Results, with Janine Lombardi - a podcast by Dave Stachowiak

Janine Lombardi: J9 Leading Solutions
On this week’s episode, Janine Lombardi provides a framework for how we can all get better results through effective energy use.Quote
Part of a succession planning strategy is to have the role that you’re grooming people to take be attractive to them … We’re no longer going to see people stepping into leadership roles that are not attractive.—Janine Lombardi
Ways to fuel mental energyCreate a Gratitude Journal
Relive a positive experience for two minutes a dayThank someone for something each day.

Ways to fuel physical energyGet better sleepEat healthily
Take breaks oftenResources

Manage Your Energy, Not Your Time by Tony Schwartz and Catherine McCarthyDiscover More
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