Episode 24 - Alex Coates, Overtraining Researcher - a podcast by Tim Floyd

Episode 24 is an interesting interview with a Alex Coates who is a former professional triathlete and currently working on her PhD in Exercise Physiology with an emphasis on overtraining in athletes.  We discuss some of the long held ideas in endurance training like Super Compensation on how there might be better ways to train.  We also talk about some of the early signs of overtraining or really under recovering and what they might be.  

Further episodes of Coffee Beer Coaching and Dogs

Further podcasts by Tim Floyd

Website of Tim Floyd