Breath: The New Science of a Lost Art | EP 07 | COFFEE BREATH PODCAST - a podcast by Tay

90% of Americans do not breathe properly, with grave consequences on our physical and mental health. 

Today we dive into James Nestor's book Breath: The New Science of a Lost Art to understand how this all happened.

Grab your cozies, a cup of whatever, light up a joint, sit back, relax, and enjoy! And as always, thanks for hanging out with me today.  

XO Tay  

Breath Book: https://www.mrjamesnestor.com/breath

Interview on JRE: https://youtu.be/U5o9b2RVC2E

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