Podcasts by CBT - EMDR - Wellbeing - Mental Health

Unveiling Trauma: the Mind and Body effects from 2023-07-24T07:53:50

This Episode is the second on the series. It explores the lasting impact of traumatic events on mental health and well-being.

Very briefly we discover the automatic coping responses our m...

Unveiling Trauma: Understanding from 2023-07-03T12:42:37

Welcome to "Unveiling Trauma: Understanding and Healing," a podcast episode that gives a brief view into the complex world of trauma and its profound impact on individuals. In each epi...

An Overview of ADHD – Causes, Presentation, Assessment, Treatment and Suggestions for Employment Support from 2023-06-20T08:29:29

There have been more discussions about ADHD, and some people has contacted me about further information.

Not knowing enough, decided to invite a professional, Ryan W., who works in a Chil...

What Managers Can Do to Support Employees? from 2023-06-07T08:53:41

Thank you for all of you who have listened so far to this Series. Hope it has been helpful.

Some of you have answered their team/leaders are not supportive of mental health, so decided to...

Workplace Mental Health, Wellbeing and Resiliance - Practical Skills to keep work in its place, and not take it where it matters - Leaving Work Behind Visualization from 2023-05-30T07:24:09

Welcome to the Second episode of the #WorkPlaceWellbeing and #ManagingStressAtWork series.

Today is episode 3 and we look at some practical ways to keep be able to disconnect from work, b...

Workplace Mental Health, Wellbeing and Resiliance - STOP and Regain Control of what is within your reach - Proceed Skillfully and Improve your Wellbeing from 2023-05-18T07:31:03

Welcome to the Second episode of the #WorkPlaceWellbeing and #ManagingStressAtWork series.

This is the second episode posted on the #mentalhealthawarenessweek2023

The news is there...

Workplace Mental Health, Wellbeing and Resiliance - Validate - Normalise - Acknowledge - Take Control of what you can, when you can - Reduce Some Uncertainty from 2023-05-15T08:57:14

This week marks the #mentalhealthawarenessweek and we are looking at work related stress. We going though what we can do based on where those stresses come from. Sometimes that is legal other are p...

Coping ahead difficulties is something that you can do! Nothing stops you from building resilience to difficulties. from 2023-05-06T07:54:14

Today is the last episode of this 5-chapter podcasts series, which have focussed on resilience. However, we will continue to work on other areas that will help you be your best self and build re...

Making a resilience vow to yourself, helping you to be kind and compassionate and Be Your Best Self from 2023-04-22T07:18:45

On our journey to recovery and healing, when our resilience feels has disappeared, we tend to focus on what things have not gone right.

Today we focus on why that may be, and we will do a...

Building Resilience by building positive emotions and putting things in place to be Your Best Self from 2023-04-05T12:45:10

We all put aside things, don’t pay attention to small details and focus on the difficulty in front of us.

Sometimes, our believes may stop us from actioning some of the things we know, we...

Resilience, we all have, let’s explore our resilient experiences! from 2023-03-22T12:56:59

Welcome to the second part of this series about resilience, coping, and reflecting on our lives, skills and experiences to be able to be in the present, be more self-compassionate, self-kind and...

Reveiwing Goals and Values from 2023-03-07T14:07:58

This is the first of a series of 5 episodes where we look at resilience and skills to reflect on what you have already done, and excelled, and to take it forward to overcome other difficulties. ...

ERP for OCD - Online CBT Therapy Part 3 - Final from 2023-01-29T18:19:06

This #podcast continues to describe briefly what #ERP for #OCD might look like and involves.

We discussed #erp and its stages.

You can read more on Listen

Dads' Mental Health and Wellbeing from 2023-01-23T11:05:34

#Dads #MentalHealth and #Wellbeing

In this episode I briefly have a reflection on Dads' mental helath, and normalise some difficult experiences.

I look at how #onlinetherapy may he...

ERP for OCD - Online CBT Therapy Part 2 from 2022-10-12T18:50:16

This #podcast continues to describe briefly what #ERP for #OCD might look like and involves.

We discussed #erp and its stages.

You can read more on Listen

ERP for OCD - Online CBT Therapy from 2022-09-10T19:45:05

This #podcast describes briefly what #ERP for #OCD might look like and involves.

We discussed #exposuretherapy and #responseprevention.

You can read more on Listen

CBT for Sports Personalities, not just for their performance. CBT is also for other Performance Anxiety from 2022-04-09T20:44:24

Welcome back I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast on CBT a...

Behavioural Family Therapy - Information and Explanation from 2022-04-09T19:51:50

Welcome to the Online CBT Therapy podcast. I am Jaime, and online cbt therap...

CBT and EMDR intervention and how does Neuroscience and Neuropsychology teach us from them, and the power of plasticity from 2022-01-06T20:12:34

Welcome back I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast o...

Online therapy - looking for the right therapist from 2021-11-06T20:44:24

Welcome back I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast o...

Preparation for CBT Therapy, or any other online therapy from 2021-10-17T20:45:06

Welcome back I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast o...

Online CBT therapy or Remote CBT therapy from 2021-07-09T19:13:34

Welcome back I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast o...

Cognitive Behavioural Therapy for Insomnia - CBT-i from 2021-06-02T19:59:44

Welcome back I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast o...

CBT for OCD from 2021-03-10T21:28:50

Welcome back I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast o...

3 Things to Consider Before Online CBT from 2020-07-06T20:34:13

Welcome back I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast o...

CBT 5 areas formulation from 2020-03-22T18:00

This episode gives a brief explanation on what is a CBT formulation, and guidance on how to use the 5 areas model of CBT for a here and now strength and difficulties. Also looking at, what to do...

CBT self-help from 2020-02-16T16:45:36

Welcome back I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast o...

Goals in CBT from 2020-01-28T20:47:23

Welcome back I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast o...

Introductions from 2020-01-07T17:27:33

Hi, I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast on CBT and...