Current&Critical - Marlee/Leah/Brandy, Why Sleep is the Ultimate Biohack - a podcast by Tyler Chisholm

Did you know that your mood, the way you react, the way you interact with people, and your communication style, are very much affected by the amount of sleep that you get at night? It’s true. A lack of sleep can create impairment equal to that of drinking which means you won’t operate as your best self. Learn about how to create a bedtime routine and environment that will set you up for success - in your bedroom and the boardroom.

Further episodes of Collisions YYC

Further podcasts by Tyler Chisholm

Website of Tyler Chisholm