29: Intuitive Eating 101 with Evelyn Tribole - a podcast by Amy Palanjian & Virginia Sole-Smith

You may have heard the phrase “intuitive eating” (we sure say it a lot!) but maybe you aren’t sure what it means. And maybe you’ve heard it’s a good weight loss strategy. Today we’re talking with Evelyn Tribole, RDN, the original Intuitive Eating Pro, about how you can put intuitive eating into practice, what it can mean for your kids—and why it isn’t a diet.

Comments, questions? Send 'em to comfortfoodpodcast@gmail.com or find us on social: @v_solesmith on Instagram & Twitter and @yummytoddlerfood on Instagram. And check out our show notes at comfortfoodpodcast.com. 

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