3. Feed Yourself First! - a podcast by Amy Palanjian & Virginia Sole-Smith

You know how you can be up for hours in the morning, your kids will be on their second breakfast or third snack and somehow, you still haven't had a bite? (And you've had to warm up your coffee 17 times?) Well, in Episode #3 of Comfort Food, we reveal our new Mama Manifesto: #FeedYourselfFirst! We talk about why this seemingly simple thing can be so hard to pull off. (Hint: It's not you, it's sexism). And we brainstorm our best strategies to help moms prioritize their own needs at mealtimes — yes, even if it means everyone else in your family just has to wait a minute.

 

Check out this episode's show notes page for links to Amy's favorite smoothie recipe and the reusable pouch that is changing Virginia's life, plus much more. 

Further episodes of Comfort Food

Further podcasts by Amy Palanjian & Virginia Sole-Smith

Website of Amy Palanjian & Virginia Sole-Smith