4. The Truth About Sugar Highs and Your Kids - a podcast by Amy Palanjian & Virginia Sole-Smith

A new study on kids and sugar consumption has triggered a flurry of handwringing — and mom shaming. But are American toddlers really living on Snickers' bars alone? And is banning sugar from your kids' diets a good idea (or even possible)? Amy and Virginia look at the data behind the hype in order to bust some common myths about sugar highs and childhood obesity. And we discuss why kids need to eat treats (yes, really!) in order to have a healthy relationship with food — and adults do too. 

Check out this episode's show notes page for links to the studies and recipes discussed today... plus Amy's favorite lunchbox! 

Further episodes of Comfort Food

Further podcasts by Amy Palanjian & Virginia Sole-Smith

Website of Amy Palanjian & Virginia Sole-Smith