41. Fitting in Fitness as a Mom (and Raising Body Positive Kids with Rebecca Scritchfield) - a podcast by Amy Palanjian & Virginia Sole-Smith

We realized we had A LOT more to say about moms and fitness (and why you don't need to get your "pre-baby body" back!). So we're talking in more detail about how we find our exercise motivation and fit stress-free, fun workouts into our lives, while avoiding common diet culture fitspo traps.

We're also re-broadcasting the second half of Virginia's conversation on raising body positive kids — and navigating all the weird stuff people say about children, food and bodies — with Rebecca Scritchfield of the Body Kindness Podcast. 

Visit our show notes at comfortfoodpodcast.com. And get in touch! We'd love to hear your favorite online workout or other way to bring body positive movement into your life: comfortfoodpodcast@gmail.com. We're also on social media: @v_solesmith and @yummytoddlerfood. 

 

Further episodes of Comfort Food

Further podcasts by Amy Palanjian & Virginia Sole-Smith

Website of Amy Palanjian & Virginia Sole-Smith