60. Can You Do Intuitive Eating and Lose Weight? (With Jessica Jones, RDN of Food Heaven) - a podcast by Amy Palanjian & Virginia Sole-Smith
from 2020-01-30T10:00
Is it possible to practice intuitive eating and have a healthier relationship with food, while also wanting to lose or maintain your weight? We’re getting into this super common — and super complicated — question with Jessica Jones, RDN, co-host of the Food Heaven podcast, who recently wrote about it for Self.com.
Plus, an Unrelated about why you won't see how much our kids eat on Instagram.
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