64. The Truth About Emotional Eating - a podcast by Amy Palanjian & Virginia Sole-Smith
from 2020-02-27T10:00
As you might guess from our podcast name, we’re firm believers in the comforting power of food. But diet culture gives “emotional eating” a bad rap, and convinces us that anytime we eat because we’re sad, happy, tired, etc that we must be doing something “wrong.” Today we’re sorting through some common myths about emotional eating, and exploring the fundamental importance of “comfort food” for our kids, and for ourselves.
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Visit our show notes at comfortfoodpodcast.com for all the links and recipes discussed in this episode. Send questions to comfortfoodpodcast@gmail.
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