65. When Food Restriction Sneaks In - a podcast by Amy Palanjian & Virginia Sole-Smith
from 2020-03-05T10:00
Even if you think you're not "dieting," much less trying to restrict your kids' eating habits, we've found that a restriction mindset (especially around certain foods) can sneak in all too easily. We'll talk about how to spot the underlying restriction in food rules, portion sizes and the assumptions and anxieties we all carry around certain food groups. We'll also explain why it's so important to keep an eye on our restrictive tendencies—and how to let them go, in order to raise kids with a healthy relationship to food.
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Visit our show notes at comfortfoodpodcast.com for all the links and recipes discussed in this episode. Send questions to comfortfoodpodcast@gmail.
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