The 10 Benefits of Gratitude - a podcast by Dr. Larry Lauer and Coach Johnny Parkes

The team is back after a tumultuous 2020 with the second episode of the new year, examining the concept of gratitude. Frequently cited as a means to well-being, gratitude is pitched by self-help professionals and therapists as an important skill to engage in. Just how important is gratitude to your well-being? We review several articles and discuss gratitude's 10 benefits and how to exercise gratitude on a more regular basis.

Forbes: Scientifically Proven Benefits of Gratitude (Morin, 2014)

Psychiatry: Gratitude and Well-Being (Sansone and Sansone, 2010)

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Further episodes of Compete Like a Champion

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Website of Dr. Larry Lauer and Coach Johnny Parkes