Ep. 16: Peak Performance begins WITHIN with Debi Silber, MS, RD, WHC, FDN. - a podcast by Dr. Amy Cannatta

Fasten your seatbelts!  In this POWERFUL episode, Debi Silber shares with you how she started her health and life coaching business and has taken her message to the Dr. Oz show, Glamour magazine, and the TEDx stage.  She candidly shares her “crash and burn” moments, getting sick as a poster child for health and wellness, what that taught her, how toxic relationships and emotions affect your health.  She gives you permission to evolve and change your path.  She is the mother of 4 kids, 6 dogs, and is currently pursuing her PhD.She talks about how personal transformation and tragedy can put you in a place of beginning on the outside but that it really comes down to what’s going on on the inside.

 

6:35 What happens when you start to achieve your goals and how we sabotage ourselves to keep from looking at the real issues going on internally and how that plays a role in our external health and our overall happiness and vitality.

 

12:25 How to come out of ROCK BOTTOM to READY for change

 

15:04 How overworking is a form of numbing yourself and one piece of advice if you are struggling

 

21:16 The signs and symptoms of “busy ness” and what it costs you. The difference between “doing” and “being” in your life and business and the long term repercussions.

 

27:00 Nothing teaches you faster than your mistakes

References and resources: Her TEDx talk https://www.youtube.com/watch?v=XX30i6nC7ro

http://debisilber.com/

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