Ep. 20: Lisa Carpenter: Getting up after Face Down Moments in Life in Business - a podcast by Dr. Amy Cannatta

Starting her career as a personal fitness coach and elite level fitness competitor for 14 years, now turned emotional “wingman” for high achieving online business coaches. In this poignant interview, Lisa shares her journey from an elite level fitness competitor turned mindset and achievement coach. She talks candidly about taking ownership for what is really going on underneath the symptoms of overeating, high achieving, over working, binge drinking, etc. etc. Lack of emotional connection to ourselves that holds us back from living the life and having the businesses we want to have. She shares some of the biggest mistakes and what questions you need to ask yourself to do the foundational work to change your outcome. Put value on your BEING, not on your achievements.

 

10:00 Her advice if you are a high achiever working sun up to sundown burning yourself out trying to fight a ghost of self worth and the powerful questions to ask yourself if you are curious about living a life and business you love.

19:36 Major turning point in Lisa’s life and what she learned in the process. She shares a very candid life changing moment.

24:30 The art of letting go to move forward and how it’s hard to let go of emotional and mental patterns by staying connected to who you are at your core.

30:11 The more we know about ourselves, the more we know about someone else.

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