Podcasts by Confessions of a Bikini Pro

CLARE MORROW; Peptides&HRT for over 35, Preventative Health, Fluffy to Fit from 2023-12-08T08:00

Today I speak with IFBB Pro Clare Morrow, a fitness & wellness coach who started her fitness journey at age 42, and went from fluffy to fit. She is now age 51 & helps people all around the world...

JADE KELSIE WOLFENDEN; Epilepsy and Being Revived From Death, Coping with Fat Gain, Glute Training Techniques from 2023-12-01T08:00:36

Today I speak with IFBB Pro Jade-Kelsie Wolfenden, a personal trainer, nutritionist, and posing coach from the UK who earned her Pro card in 2019 at the UK Olympia Amateur. She started competing...

MARNIE AL SARAF; Rebuilding Confidence, Get the It Factor, Leave Comparison to the Judges, Your Process from 2023-11-24T08:00

Today I speak with IFBB Pro Marnie Al-Saraf, from the UK who recently won her pro card at the Ben Weider in April this year, and then placed 4th in her pro debut at the 1 Bro Pro show the same d...

NDEYE NDOUR; True Novice to Olympia Qualified in 5 months, Work of the Mother, Air Force Academy's Impact, Solution Minded from 2023-11-17T08:00

Today I speak with IFBB Pro Ndeye Ndour, a mom of two kids who is married to the love of her life. She was born and raised in Senegal and graduated from the Air Force academy. She just started h...

KENDALL CALL; Hedonic Eating, Normal vs Optimal Hormones, Leaving Nursing for Functional Coaching from 2023-11-10T08:00

Today I speak with IFBB Pro Kendall Call, born and raised in Oregon but currently living in Tampa. She was involved in sports at a very young age and began training with a coach when she was 15....

HOLLY ZARSKI; Prioritization, Entrepreneurship&Life, How to Put Yourself First as a Mom from 2023-11-03T07:00

Today I speak with IFBB Pro Holly Zarski, a native Floridian who was part of the 2012 Etsy boom creating one of the top Etsy wedding sign shops ‘Z Create Design’ and has since expanded their lin...

ERIN GALES; Neurodivergence, Knowing your Needs, Awareness of Burnout&Fitting Prep Into your LIfe from 2023-10-27T07:00

Today I speak with IFBB Pro Erin Mayrhofer (formerly Gales), who first moved to Los Angeles in 2010 after college to pursue a career in dance. In 2015, she experienced traumatic event, which led...

MEGAN LONG; Retiring from the Sport, Do you need to give 100%?, Business Insights, Mindset Tools to Implement Now, Tall Girl Strategies from 2023-10-20T07:00

Today I speak with IFBB Pro Megan Long, who has been competing as a bikini bodybuilder since 2014, earning her IFBB Pro Card by winning 1st place at 2021 NPC Universe. She has been a sponsored a...

VESELA HRISTOVA; Carry a Legacy, Positive Perspective, Crazy Belief, Can’t Compare from 2023-10-13T07:00

Today I speak with IFBB Pro Vesela Hristova, a 26-years-old Bulgarian, living in London, who is also an online coach and a posing coach. She started competing in 2015 as a junior and took a long...

KELSIE WOODHOUSE; Plan the Work&Work the Plan, Macro Friendly Meals, Obstacles are Bonuses, Family Dynamic from 2023-10-06T07:00

Today I speak with IFBB Pro Kelsie Woodhouse, a 38 year old, married, working mom of 2 living in the greater Seattle area as a Washington native. She works full time as a Business Development Di...

CASEY HILL; Hormonal Work&Body Image for Enhanced Athletes, Broken Engagement in Peak Week, Appreciate&Give the Support from 2023-09-29T07:00

Today I speak with IFBB Pro Casey Hill, born and raised in northeast Ohio and currently living in Tampa. She works for a Matrix Hormones as a weigh loss specialist. Casey started competing in 20...

VIVIANA SALAZAR; Life through Loss in ED, New Life in a New Country, Self-Belief from 2023-09-22T07:00

Today I speak with IFBB Pro Viviana Salazar, a former soccer player from Mexico who moved to the US a year ago to live her dream of being a pro athlete.She has only been competing for a year, bu...

KALLIE TRAVERS; Binging&Doubts, Live for the Moments, Own the Room from 2023-09-15T07:00

Today I speak with IFBB Pro Kallie Travers, originally from the small town of Hurt, Virginia. She was introduced to the competition world about 5 years ago. She started competing in the OCB but ...

APRIL CONLEY; Self-Worth, Lean to See How Big I Got, Personal Empowerment in Competing, Posing for New Competitors from 2023-09-08T07:00

Today I speak with IFBB Pro April Conley, a mother, and grandmother, who started in ballet and fell in love with fitness as a teenager, go as far to dance on a professional team. In 2012, some p...

RHODA ALLIE; Prove Them Wrong&Trade Partying for Prep, Stage IQ, Know What You are Getting Into, Interior Design Tip from 2023-09-01T07:00

Today I speak with IFBB Pro Rhoda Allie, and interior designer and server, who is going back to college for her PT certificate. Throughout high school, she played basketball, volleyball, and sof...

ANGELA RUTHERFORD; Decade Long Road to Pro, Motherhood Boundaries, Hormone Recovery from 2023-08-25T07:00

Today I speak with IFBB Pro Angela Rutherford, a coach for FitBody Fusion, who started competing in 2012 in a natural federation called NANBF, in figure. She switched to the NPC and bikini in 20...

AMBER PACHOLOK; Makeup&Hair Dos and Don’ts, Hardest Prep, Career Burnout&Lifestyle Pressure, Your Purpose in Bodybuilding from 2023-08-18T07:00

Today I speak with IFBB Pro Amber Pacholok,  a former competitive cheerleader and gymnastics coach from North Carolina. She started college as an earl...

AIMEE JACOBS; Finding Confidence after Childhood Trauma, New Zealand vs American Competing&Fitness Industry, Growing Friendships from 2023-08-11T07:00

Today I speak with IFBB Pro Aimee Jacobs from Wellington, New Zealand, who has been competing since July 2018. She competed in her first IFBB show in March 2019, taking first place in both Open ...

DANIELA BENITEZ; Overcoming Negative Emotions, Love The Season You’re In, Makeup Artist Insights, Belief In Yourself, Don’t Do This Post-Show from 2023-08-04T07:00

Today I speak with IFBB Pro Daniela Benitez who born in Costa Rica and moved to Utah at 14. She’s a mother, makeup artist, baker, and sales manager, who started her fitness journey after a divor...

ALLY VATTHAUER; Marriage Growth, Prep Travel Simplified, Emotional Body Image, Training Intensity, Comparison from 2023-07-28T07:00

Today I speak with IFBB Pro Ally Vattauer from Tucson, Arizona. She started competing in 2018, competing in both regional and national shows. She took 2020 and 2021 off for an improvement season...

KATERYNA KAUFFMANN from 2023-07-21T07:00

Today I speak with IFBB Pro Kateryna Kauffmann, a 36 years old originally from Ukraine who moved to Canada when she was 11 years old as a refugee. She is a mom of two girls who are 15 and one an...

TIANNA WEYMOUTH; How to Improve Between Shows, Am I Too Young?, Bodybuilding Gave My Family Life from 2023-07-14T07:00

Today I speak with IFBB Pro Tianna Weymouth, who is the youngest IFBB Pro. She started competing at 17 and earned her Pro card in her first season at 18 years old, 12 hours after she graduated f...

BROOKLIN BADE; Endometriosis, Lupus, Exploring Enhancements, Pursuing the Next Level from 2023-07-07T07:00

Today I speak with IFBB Pro Brooklin Bade, a posing coach and aspiring aesthetician with a bachelors in health sciences. She was also in the military, but she found her passion was to help women...

ABBY REYNA; Reign Athletics Gym, 1st Time Competitor Musts, Sustainability and Joy from 2023-06-30T07:00

Today I speak with IFBB Pro Abby Reyna a personal trainer and owner of Reign Athletics gym in Houston, Texas. She started to compete in 2018 as a way to challenge herself to overcome shyness and...

AMY VETTERS; Buckets, Health Routines And Movement Awareness, True Support In Relationships from 2023-06-23T07:00

Today I speak with IFBB Pro Amy Vetters, a Masters athlete living in Colorado who started competing in 2017. She began in bikini, dabbled in Wellness and returned back to bikini. Any has only co...

LAURA ZIV; When Heartbreak Hits, First Improvement Season, Bodybuilding in France from 2023-06-16T07:00

Today I speak with IFBB Pro Laura Ziv, an athlete, personal trainer, nutritionist and business owner. Laura grew up in the south of France, she has always been very sporty and has had a taste fo...

MIA BARTSCHI; Self-Harm to Self-Love, Evaluate your Systems, Demanding Life Pursuits from 2023-06-09T07:00

Today I speak with IFBB Pro Mia Bartschi, who grew up as a cross country and track athlete. She lived the “bodybuilding lifestyle” for a little over 6 years before decided to get a coach and ste...

EMILY DEAN; God's Plan, Muscle Relief, Purpose in Pain, Above&Beyond in Everything from 2023-06-02T07:00

Today I speak with IFBB Pro Emily Dean, a Masters athlete who started competing in 2017 

and earned her Pro card at the 2022 Teen Collegiate & ...

COURTNEY USTRZYCKI; Solitude for Clarity, Be Where you Are, Balance for a Competitor from 2023-05-26T07:00

Today I speak with IFBB Pro Courtney Ustrzycki, a coach, wife, and taco queen. She lives in beautiful Cancun Mexico, where she manages her online coaching team, Courtney For Life. Since 2015 she...

ARIELLE ANN; Love in Loss, Respect the Journey, Second Callouts to Pro Card from 2023-05-19T07:00

Today I speak with IFBB Pro Arielle Ann Johnson, a momma of two amazing children and the first IFBB Bikini Pro from North Dakota. Growing up doing pageants and collegiate gymnastics and cheerlea...

TOXIC ANGELZ BIKINIS SPECIAL FEATURE WITH MARGARET BIALKIN from 2023-05-17T07:00:05

Today I speak with Margaret Bialkin, CEO and owner of Toxic...

SAVANNAH WATCHMAN; The Lucky Toenail, Only Fans Your Way, Everything Happens As It Should, Joy In The Journey from 2023-05-12T07:00

Today I speak with IFBB Pro Savannah Watchman, a fitness coach who has been competing since summer of 2019. She did 4 regional shows, 4 national shows and has competing as a Pro! She earned her ...

KARENE RICHARDS-WISE; CEO of Your Life, Godly Marriage, Mathematics, Business&Finance Building from 2023-05-05T07:00

Today I speak with IFBB Pro Karene Richards-Wise, a health coach, pro athlete, board member, finance chair and inspirational speaker with 18 years experience in Investment Banking. She is also t...

ANNA HISE; Is Enjoyment Necessary?, Self-Confidence, Finding Yourself, More to Life than Prep from 2023-04-28T07:00

Today I speak with IFBB Pro Anna Hise, a 27 years old competitor born and raised in Salt Lake City, UT. She turned Pro at her second show ever at 2020 USA’s. Her fitness journey began after a 10...

LAURA STALINKEVICIUTE&CELESTE IN PERSON CATCH UP INTERVIEW; Ms Bikini Olympia Goals, Environment&Support, American Dreams from 2023-04-26T08:00

Today I speak with IFBB Pro Laura Stalinkeviciute, a returning guest on the podcast! I had the chance to do a live recording with Laura in Las Vegas and I jumped on the the opportunity! Having p...

BRANDI SHANE; Key to Your Universe, Confirmation Bias, Manifesting, Representation, Self-Awareness from 2023-04-21T07:00

Today I speak with IFBB Pro Brandi Shane, an ISSA certified personal trainer, certified nutrition coach, a 3-time top 5 National NPC Bikini Athlete, and now a 3 time overall winner. She woke her...

MEGAN LONG; Handling Reddit Hate, What Do I Deserve from a Man?, Performing Under Pressure, Competing for the Right Reasons from 2023-04-14T07:00

Today I speak with IFBB Pro Megan Long, Health and fitness coach, Raw and Revive athlete, and so much more than bodybuilding. She started competing in 2016 at age 18 and has done 6 regional show...

HOPE CASTELLI; Emotional Posing, Self-Awareness, Personal Pro Standard from 2023-04-07T07:00

Today I speak with IFBB Pro Hope Castelli, a lifestyle, prep, and posing coach. As an amateur, she competed in 3 regional and 4 national shows. She won Pro Card at NPC Nationals in 2020, and the...

TORI PARELLA; ED Treatment Experience, Post Show Adjustments, Advocating for 2nd Opinions from 2023-03-31T07:00

Today I speak with IFBB Pro Victoria Parella, who began competing at the age of 20, in the OCB. After two shows, she switched to the NPC to take competing more seriosuly. She took a four year hi...

MARINA MALIDEN; Israeli Army, Stop Prep if this Happens, Embrace Shapes, Female Life Decisions from 2023-03-24T07:00

Today I speak with IFBB Pro Marina Maliden. She was born in Ukrainian grew up in Israel, where she served Israeli army. After finishing collage, she moved to the United States where she became a...

SHANTAL BARROS; 5 Years Off, Misunderstood in Relationships, Never Poor Again from 2023-03-17T08:00

Today I speak with IFBB Pro Shantal Barros, who turned Pro in 2017 at USAs. After winning her Pro card, she took 5 years off and made her Pro debut in 2022, where she placed as high as second. S...

MADELYN TAYLOR; Purposeful Weight Gain, Toughest Prep, Moderation is Boring, Is My Why Enough? from 2023-03-10T08:00

Today I speak with IFBB Pro MadelynTaylor. She first started competing in the NPC in 2017 and turned Pro in 2022 at North Americans after 16 total shows. As a new IFBB Pro, competing has been a ...

SAMANTHA BEAUVIS; Retiring, Finding Your Look, Being a Supportive Partner from 2023-03-03T08:00

Today I speak with IFBB Pro Samantha Beauvis, a life-long athlete, who spent years in dance and theatre. She first competed in 2016 where she won the overall. After another regional show, she co...

TESSA BARRESI; Do it for Dad, Tunnel Vision Gone Too Far?, Prioritize Joy from 2023-02-24T08:00

Today I speak with Canadian IFBB Pro Tessa Baresssi, She won her pro card at age 20, and placed 4th in Pro debut at Vancouver Pro Show. Tessa is a huge advocate for mental health in sports. She ...

ANA SALLES; Brazil to USA, Motherhood&Fitness, Making it Work from 2023-02-17T08:00

Today I speak with IFBB Pro An Salles, a mom, wife, personal trainer with a masters degree in Political Science. She moved from Brazil to the US in 2011 and earned her certification in Sports Nu...

MIRIAM JENKINS from 2023-02-10T08:00

ANNA FALTOVA; Let the Judges be the Judges, In Depth Coach Research, IFBB Elite to NPC, Desire over Discomfort from 2023-02-03T08:00

Today I speak with IFBB Pro Anna Faltova, an online coach and posing coach, who started competing in 2016 in IFBB Elite. She rode horses and did show jumping for 15 years and then transitioned t...

Podcast Party Recap from 2023-01-29T21:29:04

A reflection on the podcast party this past weekend with thank yous, reading of people's confessions, a recap, and random announcements :O

HUGE Thank you to Sponsors:

Posing by A &...

YURIKA SHIGEMOTO; First Olympia Prep, More is Not More, No Standard Prep from 2023-01-27T08:00

Today I speak with IFBB Pro Yurika Shigemoto, a posing coach and a full time registered nurse at an acute care hospital. She started competing in 2015 and then took time off to complete nursing ...

SOPHIA BERNARD; BTS of Lawyer Life, Potential through Doubt, Loose To-Dos, Free to Pursue from 2023-01-20T08:00

Today I speak with Haitian IFBB Pro Sophia Bernard, a transportation litigation/ regulatory lawyer, an avid blogger, traveler, and former NCAA Division 2 track athlete. She started competing in ...

Glam Girl x Build More than Just a Body Retreat in Phoenix, Arizona on February 18th&19th from 2023-01-18T03:30:31

Are you interested in making connections with other like minded women in the "Prep Life"? Are you wanting to get your season started on the right foot with posing and training techniques? Do you...

BRITTANY CARBULLIDO from 2023-01-13T08:00

Today I speak with IFBB Pro Brittany Carbullido, a mother to a 3 year old boy, a fiancée, and a personal trainer for online lifestyle clients. She also runs a home staging business and is a Real...

IULIA BABA; International Competitor in the USA, Pre Prep Season, Message to Romanians from 2023-01-06T08:00

Today I speak with IFBB Pro Iulia Baba, the first Romania IFBB Bikini Pro. She began her journey in 2019, after following WBFF and IFBB on social media. She has been involved in fitness for year...

GINA SWITZENY; Move on From Failure, Partner's Sacrifice, Habits of Consistency from 2022-12-30T08:00

Today I speak with IFBB Pro Gina Switzeny a lifelong athlete who started lifting after graduating university. She struggled with her weight in high school and university due to never having prop...

KASIE RODRIGUEZ; Financial Commitment, Pressure to Win, Using Heart Rate, Natural Growth from 2022-12-23T08:00

Today I speak with IFBB Pro Kasie Rodriguez, a 35-years-old wife and mother of two children. She has called Yuma, AZ for the past 15 years ago. She started competing in 2019 and has competed in ...

KATE ORARA; Relationship Work, Priorities, 14 Years of Competing&Lessons Learned from 2022-12-16T08:00

Today I speak with IFBB Pro Kate Orara, a full-time Partner Development Manager for a point of sale solutions manufacturer. She is married to her high school sweetheart and is a mom of 2. She al...

DANIELLE COMBS; My Spouse Isn't Into This, Really Do It, PhD&Pro Card from 2022-12-09T08:00

Today I speak with IFBB Pro Danielle Combs, a 35 years old college professor with a PhD in International Business, who was born and raised in Cleveland, Ohio. She met my now husband while workin...

SHAUNTA MILLER; Master's vs Open, Living Now, Night Shifts, Time for Nationals from 2022-12-02T08:00

Today I speak with IFBB Pro Shaunta Miller who started competing in 2017 at the San Francisco championships where she placed 4th. She competed at regional shows for 3 years before stepping on a ...

KAYLA ASHWORTH; Healing Gut, Regret with Body&Food Fixation, Love Your Curves, Enjoy&Be Patient from 2022-11-25T08:00

Today I speak with IFBB Pro Kayla Ashworth, a former volleyball athlete who stopped playing after her first year in college and decided to pursue bodybuilding. She always loved to workout, but w...

REBECCA FLACHNER; ADHD, Inner Child's Influence, Expect Suffering, Bye Birth Control, Follow Through from 2022-11-18T08:00

Today I speak with IFBB Pro Becca Flachner. She started competing at the end of 2019 and prepped all the way until March 2020 when Covid hit and cancelled shows. As soon as gyms reopened she jum...

ALLIE MARTENS; Surviving Domestic Violence, Unplanned Prep Pregnancy, Good Addiction, Gym Community from 2022-11-11T08:00

Today I speak with IFBB Pro Allie Martens, a 28-year-old single mother and survivor of domestic violence. She started competing in 2016 and has done 8 shows total. She turned Pro in 2022 at USAs...

KRISTEN REILLY from 2022-11-04T07:00

Today I speak with IFBB Pro Kristen Reilly. She was born and raised in Northern New Jersey and grew up with a super active/athletic background. She played almost every sport you can think of, bu...

Adam Atkinson&Celeste Review the Season, Answer your Questions,&Have Passionate Rants from 2022-11-02T08:00:40

Today I speak with Adam Atkinson, to talk about my first season competing with him as my coach and his philosophy and approach to prepping and improvement seasons. We talk about how Adam helped ...

ERIN KAMM from 2022-10-28T07:00

Today I speak with IFBB Pro Erin Kamm. She has been into fitness since an early age, having swam varsity swimming throughout Middle/High School; however, much of he...

KAITLYN RAY; AOC Mentality, Pushing Calories Up, Inner Wonder Woman, Do What You Want from 2022-10-21T07:00:05

Today I speak with IFBB Pro Kaitlyn Ray, owner of AOC GYM, personal trainer and nutrition coach. She is a form police officer who won her Pro card at the 2022 USAs....

HEAD JUDGE&SHOW PROMOTER JOE PISHKULA from 2022-10-17T08:00:09

Today I speak with IFBB Pro head judge and show promoter, Joe Pishkula. His genuine love for the sport and passion to support athletes is apparent from the moment you meet him! He started out as...

LAWNA DUNBAR from 2022-10-14T07:00

Today I speak with IFBB Pro Lawna Dunbar, who started competing in 2014. After taking 3 straight overalls, she competed at USA where she got last call outs. After a 6 year break from the stage, ...

KRISTIN WRIGHT from 2022-10-07T07:00

Today I speak with IFBB Pro Kristin Wright. She earned her BS in Dietetics from an ACEND accredited program. She coached people online to reach their fitness goals while learning how to have a h...

8th Annual Cuties Conquering the Stage Event Special Feature from 2022-10-05T12:59

Today I speak with IFBB Pro Shawn Hektor-Lewis, owner of Shawn's Couture Cuties. She has been making waves in the industry for years both as a competitor and a business owner! She is the queen o...

LIZZY CUNNINGHAM from 2022-09-30T07:00

Today I speak with IFBB Pro Lizzy Cunningham, a former collegiate track athlete who felt lost after graduating college. This feeling lead her to finding bodybuilding and reigniting a fire within...

BRITTANY GILLESPIE from 2022-09-23T07:00

Today I speak with IFBB Pro Brittany Gillespie, a NICU nurse with a bachelors in healthcare studies and bachelors in nursing. She started competing in 2018 was the 2021 NPC Nationals Overall Win...

ANGELES BURKE TCHIVIDJIAN from 2022-09-16T07:00

Today I speak with IFBB Pro Angeles Burke, lifestyle and wellness consultant and VIP competitive coach and transformation coach for Bombshell Fitness. Angeles started competing in 2011 and earne...

STEPHANIE HING from 2022-09-09T07:00

Today I speak with Australian IFBB Pro Stephanie Hing. She recently spent 7 years living and working in Los Angeles, but is now back at home in Sydney, Australia. She competed in 2 regional and ...

LYNSIE HICE from 2022-09-02T07:00

Today I speak with IFBB Pro Lynsie Hice who turned Pro in July 2021 after competing in 7 Regional shows and 3 National shows. She lives in Fayetteville, Arkansas and is a currently the lead expe...

THE OLYMPIA EXPERIENCE YOU CAN'T MISS from 2022-08-26T07:15

Today I speak with Adam Bonilla of Team Elite Physique. Today we are talking about a VERY special event! We are hosting an event at the Contest Prep Center during the Olympia! We discuss the wee...

TARYN FLANAGAN from 2022-08-19T07:00

Today I speak with IFBB Pro Taryn Flanagan, a 27-year-old from Canada who won her Pro card in 2020 at the Amateur Olympia. She has been competing since 2018 and is the posing coach for Team Elit...

KAREN WALL from 2022-08-12T07:00

Today I speak with IFBB Pro Karen Wall. She’s 42 years old and currently live in Victoria, BC, Canada with her partner in everything,  Andrew Kersten. ...

JORDAN BRANNON from 2022-08-05T07:00

Today I speak with IFBB Pro Jordan Brannon. She graduated from University of South Florida in 2014 with her Bachelors degree in Exercise Science. There she met her ...

1 MILLION DOWNLOADS! PARTY IN AZ, LIMITED EDITION CROP TOPS, WHAT THIS MEANS TO ME from 2022-08-03T20:07:49

CONFESSIONS OF A BIKINI PRO PODCAST MILESTONE! 1 MILLION DOWNLOADS THANK YOU!

To celebrate… there will be a Listen

HUONG MAI from 2022-07-29T07:00

Today I speak with IFBB Pro Huong Mai, a dental hygienist and a single mom of two young kids. She recently developed an interest in bikini competition after being under Team Atlas' guidance for ...

JACKIE CHENEY; Developing Resiliency&Love, Knowing It's Your Time, Feeling Behind, Relationships from 2022-07-22T07:00

Today I speak with IFBB Pro Jackie Cheney,  AKA “Jackie Legs”. She has competed for about 7 years total, but started really pushing it the last 2 year...

MEGAN D'GINTO from 2022-07-15T07:00

Today I speak with IFBB Pro Meg DGinto, a 24-year-old online lifestyle coach who also competes for fun! She has always been active and in sports growing up so having fitness as a huge aspect of ...

NICOLE TAN from 2022-07-08T07:00

Today I speak with IFBB Pro Nicole Tan, who is from Australia but was born in Singapore. She works as a personal trainer and online coach. She competed in 11 shows before turning pro at the Arno...

JESSICA MILLER from 2022-07-01T07:00

Today I speak with IFBB Pro Jessica Miller. Born and raised in Palm Harbor, Florida, she is a fit mom of 2 little princesses. She started competing in 2016 and earned her Pro card at the 2021 Jr...

ERIN DENNIS from 2022-06-24T07:00

Today I speak with IFBB Pro Erin Dennis, who was born and raised in Cincinnati, Ohio and went to Ohio State for Mechanical Engineering. She then moved to North Carolina to work for Goodyear, whe...

ASHLEY DUNCAN from 2022-06-17T07:00

Today I speak with IFBB Pro Ashley Duncan. She is a nurse, adjunct college nursing instructor, online competition/lifestyle coach, in-person personal trainer. She has worked with high school ath...

JANEAN PRIEST from 2022-06-10T07:00

Today I speak with IFBB Pro Janean Priest, a 60 years old who was introduced to bodybuilding 3 1/2 years ago! She is a RN, BSN and had 3 beautiful and amazing children, 2 of them are twins. She ...

ALECIA VERRONE from 2022-06-03T07:00

Today I speak with IFBB Pro Alecia Verrone, who started competing in 2018 and turned Pro in 2020 while being a single mom and working a hectic job in the cardiac Cath lab. She ran track and play...

MILENE LINGIARDI from 2022-05-27T07:00

Today I speak with IFBB Pro Milene Lingiardi, a full time civil engineer who works with renewable energy and recently had her pro debut at Golden State Pro in Sacra...

ISAMAR HANSEN from 2022-05-20T07:00

Today I speak with Isamar Hansen, an IFBB Pro originally from Venezuela. Since she was a little, she always liked to strive for bringing her best at everything she committed to do, big or small....

BROOKE PETRY from 2022-05-13T07:00

Today I speak with Brooke Petry, an IFBB Pro Bikini athlete, wife, and mom of 3 daughters, who currently lives northwest of Chicago. She earned her B.S. in Retail/Fashion Merchandising from Brad...

KAREN YUEN from 2022-05-06T07:00

Today I speak with Karen Yuen, one of the 6 IFBB bikini pros from Hong Kong. She turned pro in 2019 at her 5th NPC show. Due to covid travel restrictions i did not compete in 2020. In 2021, she ...

MIGNON WILLIAMS from 2022-04-29T07:00

Today I speak with IFBB Pro Mignon Williams, who is a native of New Orleans, LA and currently lives in Atlanta, GA. Mignon is a finance professional and entrepreneur as the owner of Untaxed Conf...

LAURA TARBELL from 2022-04-22T07:00

Today I speak with IFBB Pro Laura Tarbell who did her first prep in the spring of 2007 for seven short weeks and won my bikini pro card with the WNSO. Six weeks later, she placed third at the Pr...

LAURA STALINKEVICIUTE from 2022-04-15T07:00

Today, I speak with Lithuanian IFBB Pro Laura Stalinkeviciute, a fitness coach who works with women online, design training programs, meal plans. She shares her own journey, workouts, and tips o...

LOUISA BURKE from 2022-04-08T07:00

Today, I speak with IFBB Pro Louisa Burke. She was born and raised in Munich, Germany where she received a degree in Interaction design. She moved to the US 5 years ago to be with her now husban...

ELENOA MCCABE from 2022-04-01T07:00

Today, I speak with IFBB Pro Elenoa McCabe who goes by Noa. By day she is a data steward for a large agricultural company, but her true passion lies in competing and being part of the fitness indus...

ERIN MAHON from 2022-03-25T07:00

Today, I speak with IFBB Pro Erin Mahon, a 22 year-old athlete and posing coach who starting competing in 2019 and turned Pro in 20201 at Junior Nationals. She talks about being a shy and reserv...

CORY HAGEMAN from 2022-03-18T07:00

Today, I speak with IFBB Pro Cory Hageman. She’s 26 years old and lives in Los Angeles. She’s been competing in bodybuilding since 2015 and won the overall at JR USA’s in 2020, where she turned ...

DAKINI SELLAMUTHU from 2022-03-11T08:00

Today, I speak with IFBB Pro Dakini Sellamuthu, a 23 years old psychology major currently living in India. She has been bodybuilding for 3 years and I just won her pro card in December 2021 at Listen

SAMMY HOULE from 2022-03-04T08:00

Today, I speak with IFBB Sammy Houle, a NASM certified personal trainer, who received her Bachelor of Science in Ath letic Training with a focus on injury prevention and rehabilitation. She was ...

TONI GADDIS from 2022-02-25T08:00

Today, I speak with IFBB Pro Toni Gaddis, a military service member for 16 years. She has her Bachelors in Industrial and Organizational Psychology and my Masters  ...

BRE WIGLEY from 2022-02-18T08:00

Today, I speak with vegan IFBB Pro Breana Wigley. She started her journey in April 2017 and earned her IFBB PRO status in 5 months at the North Americans. She quickly started moving through the ...

JODIE YUNCKER; Life With&Without Anorexia, Routine That Fits You, Tactics for Muscle Engagement from 2022-02-11T08:00

Today, I speak with IFBB Pro Jodie Yuncker, who is a coach with Fit Body Fusion. She turned Pro at Junior National in 2021 and has since competed in 3 Pro shows. She shares with us how she strug...

KERIGAN PIKE from 2022-02-04T08:01:11

Today, I speak with IFBB Pro Kerigan Pike, a 25 year old multi-business entrepreneur and online coach. She lives in Houston, TX with her husband and 2 fur babies. She has been competing almost e...

MAHSA AKBARIMEHR from 2022-01-28T08:18:01

Today, I speak with IFBB Pro Mahsa Akbarimehr, who was the first Persian female to become an IFBB Bikini Pro in June of 2018! She started her fitness journey back in her home country of Iran as a m...

ELISABET VANG from 2022-01-21T08:00

Today, I speak with IFBB Pro Elisabet Vang, a 23-years-old from the Faroe Island. She works full time as physical coach for a football (soccer) team in the best division where she’s from. Sports...

Sneak Peek at the Upcoming Build More than Just a Body x Glam Girl AZ Retreat from 2022-01-19T21:00:11

Reposted Podcast from Prep Life. Are you wanting to kickoff ...

ADAIR LIBBRECHT from 2022-01-14T08:00

Today, I speak with IFBB Pro Adair Libbrecht, a 26 year old who was born and raised in Winnipeg, Canada. She has an honors degree in psychology and just started a masters degree in counseling ps...

JAZMINE OSBORNE from 2022-01-07T08:00

Today, I speak with IFBB Pro Jazmine Osborne, personal trainer, & posing coach who started competing in 2015 and turned pro in 2019 at her second national show. She made her Pro debut in 2020 at...

Inner Health Series Ep 3: The Pro Method from 2022-01-05T08:00

In the final episode of the Inner Health Series, I speak with Shonte Turner and Dawn Nasta of The Pro Method, a physiological decompression method approach to recovery and optimizing training vi...

Inner Health Series Ep 2: Liv Health from 2022-01-04T08:00

In the second episode of the inner health series, I speak with Julia Bresner, the lead integrative health concierge, and Andrew Wax, the director of clinical care, ...

Inner Health Series Ep 1: Adam Atkinson from 2022-01-03T18:44:12

Kicking off the first ever Inner Health Series, Celeste speaks with Adam Atkinson, head coach & creator of See You Later Leaner. Aside from coaching, Adam takes o...

VANIA AUGUSTE from 2021-12-31T08:00

Today I speak with IFBB Pro and 2021 Olympian Vania Auguste. Vania started competing back in 2015 and won her pro card at Jr Nationals in 2019. Vania works as a posing coach alongside her teachi...

JONELLE WARNER from 2021-12-24T08:00

Today, I speak with IFBB Pro Jonelle Warner. She turned pro this year at NPC Junior Nationals Jonelle has been in the industry and competing since 2016 and is a full time coach for Team Boss Bod...

LAURA MOORE-SHAY from 2021-12-17T08:00

Today, I speak with IFBB Pro Laura Moore-Shay, a full time project manager in engineering. She is also a prep & lifestyle coach, homeowner, and pug mom. She also is the host of the podcast Bikin...

DR. JACQUELINE DUKE from 2021-12-10T08:00

Today, I speak with IFBB Pro Dr. Jaqueline Duke, a doctor of clinical psychology who has ran a thriving practice while raising her young daughter with her also-competing, chiropractic physician,...

CHRISTY BROWN from 2021-12-03T08:00

Today, I speak with IFBB Pro Christy Brown. Sh earned her pro card in her rookie year of competing in the NPC. She achieved this at the Teen, Collegiate & Masters National Championship in Pittsb...

BRYANNA BARCELO from 2021-11-26T08:00

Today, I speak with IFBB Pro Bryanna Barcelo, a 29-year-old who earned her IFBB Pro status at USAs 2019, her third National show! She has been competing since 2015 and since 2016 in the NPC. She...

MICHELLE ABRAMSON from 2021-11-19T10:59:11

Today, I speak with IFBB Pro Michelle Abramson, who turned 51 in September. She started this journey at 42 and fell in love with this sport. She's a professional ce...

NICCOLE GUGGIA from 2021-11-12T08:00

Today, I speak with IFBB Pro Niccole Guggia, an AFPA certified holistic nutritionist who turned Pro in the 35+ division. Niccole began bodybuilding after she was already vegan. She was experienc...

HOLLY LARSON from 2021-11-05T07:00

Today, I speak with IFBB Pro Holly Larsen, a 51-year-old mother who didn’t start competing until she was 48. She started her lifestyle coaching business when she experienced a layoff during COVI...

CARLIE LANE from 2021-10-29T07:00

​Today, I speak with IFBB Pro and fellow Team Edge teammate Carlie Lane, who has a passion for fitness and decided to compete as a bucket list item back in 2016 and 2017. She won her pro card th...

200th Episode Special! Hearing from Listeners...Best Advice, Mistakes Made,&Lessons Learned from 2021-10-28T01:05:28

This 200th Episode Special features YOUR insights!

I asked the community about their best advice for new competitors, competitors on their road to pro, and what lessons they have learned ...

RACHAEL SAELER from 2021-10-22T07:00

Today, I speak with IFBB Pro Rachael Saeler, registered nurse who lives in Colorado. She began competing in 2015 as a bucket list item but got hooked after her first show. She won her Pro card a...

ALLEX GRANGER from 2021-10-15T07:00

Today, I speak with IFBB Pro Allex Granger, a family nurse practitioner who lives in North Carolina. She began competing in 2019 and won her Pro Card at NPC Universe in 2021. Allex shares her ea...

2021 Bikini Olympia Special from 2021-10-09T07:00

Today's special episode commemorates all the women who have been on the podcast that are stepping on the Olympia stage today! I asked them to submit an audio answering 1 of 3 questions...You wil...

KATHY SEITZ from 2021-10-08T07:00

Today, I speak with IFBB Pro Kathy Seitz, a lifetime athlete who is now a physician assistant where she works in surgery. She earned her pro car ant NPC Universe and works as an online lifestyle...

JODIE SWEENEY from 2021-10-01T07:00

In this episode, Celeste speaks with Jodie Sweeney, an IFBB Bikini Pro who set her sights on earning her pro card during the quarantine after years of dedicating he...

CAROLINA ARAUJO from 2021-09-24T07:00

In this episode, Celeste speaks with Carolina Araujo, an IFBB Bikini Pro who has been competing since 2015, obtained her degree in psychology, and helps women love ...

KIMBERLY GIER from 2021-09-17T07:00

Today, I speak with IFBB Pro Kimberly Gier, a registered nurse, trainer, and baker! She fell in love with competing after her husband convinced her to give it a try...

ARIEL BARLEY from 2021-09-10T07:00

Today, I speak with IFBB Pro Ariel Barley, who earned her Pro Card less than a year after she started competing. She just made her Pro debut and placed 3rd. Then she won her second Pro show and ...

DANIELA BURROLA REYES from 2021-09-03T07:00

Today, I speak with IFBB Pro Daniela Burrola Reyes, who works as a registered nurse, She competed first NPC show in 2018. She earned earned her Pro Card after taking a break in 2020 and started ...

JENNIFER ARESCO from 2021-08-27T07:00

In this episode Celeste speaks with Jennifer Aresco, an IFBB Pro who starting competing in 2015, winning her pro card at USA Championships in 2020 after 11 regional...

KIKI MCCLELLAN from 2021-08-20T07:00

Today, I speak with IFBB Pro Kiki McClellan, coach for Team Boss Bodies. She earned her Pro card at NPC Nationals in 2020 after a long pandemic prep! Prior to bodybuilding, she was a competitive...

NATASHA PEAY from 2021-08-13T07:00

Today, I speak with IFBB Pro Natasha Peay, who turned pro at NPC Universe in November of 2020. Her passion for fitness has sparked her and her husband to give back to the fitness community. She ...

AMBERLYN MORGAN from 2021-08-06T07:00

Today, I speak with IFBB Pro Amberlyn Morgan, who’s an ICU nurse and also offers online coaching. She started competing in 2015 and turned pro in 2020 at her 4th National show. We talk about how...

DR. MELANIE CYR from 2021-07-30T07:00

In this episode Celeste speaks with Melanie Cyr, an IFBB Bikini Pro from Canada with a degree in family medicine, who has been practicing since 2017. Melanie found competing while looking for a ...

ANNA GOLOVYRINA OMG BIKINIS from 2021-07-26T07:00

For the final part of the series, Celeste interviews founder of OMG Bikinis and figure competitor, Anna Golovyrina. Anna talks about how, as a competitor herself, she can relate to the ups and d...

KARAH JONES from 2021-07-24T07:00

For part two of this series, Celeste interviews Karah Jones, CEO of Angel Competition Bikinis. They create custom fitness competition suits that make women feel confident on stage. ACB values et...

ALEXA STIMP from 2021-07-23T07:00

NEW OLYMPIANS DISCUSSED JUST WENT LIVE TODAY! USE DISCOUNT CODE 'CELESTE' AT CHECKOUT ON SHOEFAIRYOFFICIAL.COM

In part one of our...

KRISTY IMSANDE from 2021-07-16T07:00

On today’s episode, Celeste speaks with Kristy Imsande, a lifelong athlete who has a background in cheerleading, her bachelors degree in nutrition, and who is also a coach and athlete for FitBod...

JOY SHEPPARD from 2021-07-09T07:00

?Today Celeste speaks with Joy Sheppard, a mother and nurse practitioner who started competed in 2014. She turned pro in 2018 at North Americans when she won the Ov...

STEPHANIE FOURNIER from 2021-07-02T07:00

In this episode, Celeste speaks with Stephanie Fournier, an IFBB Bikini Pro who started competing in 2017, turning pro at her 12th show. Stephanie is also a mother, trainer, and posing and prep ...

HELEN FRITSCH from 2021-06-25T07:00

Today Celeste interviews Helen Fritsch, a 63 year old dynamo who does it all and doesn’t let her age dictate her drive! Helen hosts a podcast called Age is Irreleva...

SIERRA SWANN from 2021-06-18T07:00

In this episode Celeste speaks with Sierra Swann, an IFBB Bikini Pro who works as a senior clinical research associate in clinical trials and as posing coach. Sierra talks about her experience b...

MARY ANN PARKS from 2021-06-11T07:00

In today’s episode, Celeste interviews IFBB Pro Mary Ann on her road to becoming a professional athlete as well as the struggles she faced along the way.  In this episode, Mary Ann opens up abou...

MORGAN SMITH from 2021-06-04T07:00

In this week’s episode, host Celeste Rains-Turk speaks with IFBB Bikini Pro Morgan Smith. This 23 year old bombshell started competing in 2018 and turned pro at her...

SHEY WEBB from 2021-05-28T07:00

In this episode, Celeste speaks with Shey Webb, an IFBB Bikini Pro who is also a certified nutritionist and trainer, mom to her baby boy, co-owner of her own meal prep café and is also in remiss...

FRANCESCA LAUREN from 2021-05-21T07:00

In this week’s episode, Celeste has the pleasure of speaking with IFBB Pro Francesca Lauren. This bikini bombshell and Olympian competitor is a mother of two who st...

JESS JOHNSON from 2021-05-14T07:00

Today, Celeste chats with Jessica Johnson, an Australian Pro who is also an online and in-person fitness, nutrition, and posing coach. She begins talking about how ...

DENETRA BLACKSHEAR from 2021-05-07T07:00

In today’s episode, host Celeste Rains-Turk interviews IFBB Pro Denetra Blackshear. A former Hip-Hop dance professional, Denetra stumbled into the world of bodybuilding and has not looked back s...

SHARON HALPIN from 2021-04-30T07:00

TITLE: SHARON HALPIN; Does it Truly Matter?, Macro Mistakes, Fostering Life & Love, Growing up with 10 Siblings

In this episode, Celeste speaks with Sharon Halpin, a full-time hair stylis...

BELINDA RIVERA from 2021-04-23T07:00

?In this week’s episode, host Celeste Rains-Turk has the pleasure of interviewing IFBB Bikini Pro Belinda Rivera. This cheeky pro started competing...

MASSIVE GIVEAWAY CELEBRATING 500K UNIQUE DOWNLOADS from 2021-04-18T22:51:52

1ST WINNER OPEN TO US AND CANADA, 2ND AND 3RD OPEN INTERNATIONALLY

We have to celebrate together big time because Confessions of a Bikini Pro Podcast has hit half a million unique downloa...

INGRID ROMERO from 2021-04-16T07:00

?Today, Celeste is speaking with one of her coaches and best friends. Ingrid Romero grew up in Barcelona, Sp...

WHITNEY WISER from 2021-04-09T07:00

In this episode, Celeste speaks with Whitney Wiser, an IFBB Bikini Pro who has competed in 31 shows, is now a posing coach, show judge, and promoter who has built her brand by supporting other w...

NADIA SZYMANOWICZ from 2021-04-02T07:00

In today’s episode, host Celeste Rains-Turk interviews IFBB Professional Nadia Szymanowicz.  Currently, Nadia is a lifestyle and contest coach with Camp Jansen.

Nadia started compet...

JOVANNA GIBBS-ARNOLD from 2021-03-26T07:00

In this episode Celeste speaks with Jovanna Gibbs-Arnold, IFBB Bikini Pro and owner of So Frea Lingerie who started competing in 2018 and earned her pro card in 201...

EMILY PLAJER from 2021-03-19T07:00

?Emily is a realtor who lives in South Florida and is the founder of Tall Girl Gang. She started competing in 2013 and after a 5 year break, returned to competing with the goal of earning her pr...

AIMEE VELASQUEZ from 2021-03-12T08:00

In this episode, Celeste speaks with Aimee Velasquez, the 2020 Ms Bikini USA who earned her pro card at her 4th show in only her first year of competing, who overcame various mental health strug...

TINA DENOFF from 2021-03-05T08:00

In this episode, Celeste talks with Tina Denoff, proving to us that at any age, at any time, and with any other obligations you can still prioritize yourself. She is a mother of two and has 3 fu...

DR. IRINA POST from 2021-02-26T08:00

In this episode, Celeste speaks with Irina Post, a Russian immigrant who came to the US to pursue her American Dream, working diligently to put herself through school to become a pharmacist, and...

DR. RUTH MONTES from 2021-02-19T08:00

In this episode, we meet Ruth Montes, life-long athlete and primary care physician who just won her IFBB Pro card at the 2020 Masters USA Championships, even while working COVID wards and caring...

TRISHA GREEN from 2021-02-12T08:00

In today’s episode, Celeste interviews Trisha Green, who works as a personal trainer and began her competition journey in 2015 completing 6 regional shows and 6 national shows before earning her...

CHRIS NICOLE CHIACCIO from 2021-02-05T08:00

This week, host Celeste Rains-Turk sits down with Chris Nicole cohost on the Prep Life podcast who started her competition journey in 2015 as a hobby and prepped for one show a year. She holds c...

Olympia Debut Series Part 2 of 2 from 2021-02-03T08:30

These two episodes are featuring the amazing athletes who have been on this podcast before and have now achieved their dreams of hitting the Olympia stage!

I am so excited to have t...

Olympia Debut Series Part 1 of 2 from 2021-02-03T08:00

These two episodes are featuring the amazing athletes who have been on this podcast before and have now achieved their dreams of hitting the Olympia stage!
Listen

ANGELINE JEANSON from 2021-01-29T08:00

Today we hear from Angeline Jeanson. She is a mechanical engineer and posing coach for Team Atlas, and former dancer who came back from a terrible car accident to b...

CHELSEA STONESTREET from 2021-01-22T08:00

In this week's episode, host Celeste Rains-Turk has the pleasure of speaking with Chelsea Stonestreet, a 29 year old business development director for Spooner physi...

CANDICE HENRICKS from 2021-01-15T08:00

In this episode, we’re introduced to Candice Henricks, a new IFBB pro who works as a registered respiratory therapist who is inspired to support others in sharing experiences and showing love to...

COACHES' SERIES; TEAM COSMIC BODIES from 2021-01-09T08:00

On this episode of coaches' series Celeste Rains-Turk features the power couple behind Team Cosmic Bodies featuring Lauren Dannenmiller who has a BS in Health Science and has been Listen

COACHES' SERIES; Hillary Giuda Philpott-HGP Elite from 2021-01-08T08:00

In this episode, Celeste sits down and talks with Hillary Giuda Philpott, a mother of 2,  certified personal trainer and nutrition coach who started training competitors in 2017 & opened her own...

COACHES' SERIES; ADAM ATKINSON-SEE YOU LATER LEANER from 2021-01-07T08:00

Today, host Celeste Rains-Turk interviews Adam Atkinson of See You Later Leaner who has had a passion for fitness and health since he was young as his dad and he created their own home gym which...

COACHES' SERIES; TEAM ATLAS-James Ayotte, Jennifer Dorie,&Angeline Jeanson from 2021-01-06T08:00

Today, Host Celeste Rains-Turk sits down with members of Team Atlas, including James Ayotte, Angeline Jeanson, and Jennifer Dorie. James started coaching in 2016 and has made 21 IFBB pros in the...

COACHES' SERIES; GLAM GIRL BIKINI from 2021-01-05T08:00

COACHES' SERIES; NICOLE FERRIER from 2021-01-04T08:00

In this episode, Celeste kicks off the second round of Coach’s Week by speaking with Nicole Ferrier, an online lifestyle and competition coach who is also the host ...

BRITTANY HAMILTON from 2021-01-01T08:00

In this episode, Celeste speaks with Brittany Hamilton, an IFBB Bikini Pro who earned her pro card at Universe in 2019, works as a posing coach and is also a sponsored athlete with Natural Scien...

MAEGHAN EGLI from 2020-12-25T08:00

In this week’s episode, host Celeste Rains-Turk speaks with newly crowned IFBB Professional who played and coached club and collegiate volleyball and has been com...

DR. CHELAN NOUR from 2020-12-18T08:00

  In this week’s podcast, Celeste interviews Dr. Chelan Nour: Anesthesiologist, mother and IFBB Bikini Professional.  

    The pair kick off the podcast by talking about show day rituals,...

JENNIFER ST PETER from 2020-12-11T08:00

In this episode, Celeste speaks with Jennifer St Peter, an IFBB Bikini Pro, and a financial service industry career woman who also has her black belt in Krav Maga. Jennifer won her pro card and ...

SHANAE DICICCO from 2020-12-04T08:00

In this week’s episode, host Celeste Rains-Turk has the absolute pleasure to interview IFBB Professional Shanae Dicicco. Known as one of Australia’s best bikini pro’s, Shanae qualified for the 2...

SHELBY BRUSSELBACK from 2020-11-27T08:00

In this exciting episode, Celeste introduces Shelby Brusselback, who went pro at North Americans in 2020 less than one year after starting her journey as a competitor. She works for a data compa...

MIA SANCHEZ from 2020-11-20T08:00

In this week's episode, host Celeste Rains-Turk welcomes IFBB Pro, holistic nutrition expert, and Puerto Rican bombshell Mia Sanchez.  After finding her passion in ...

LIANA GIANNAMORE from 2020-11-13T08:00

Today, Celeste interviews IFBB Pro Liana Giannamore, a soon to be Registered Dietician and coach of Bair Aesthetics.  In this episode, Liana talks about her journey to becoming a RD, her path in...

JENNIFER ROBERTS from 2020-11-06T08:00

?Host Celeste Rains-Turk speaks with Jennifer Roberts, wife, mother, full-time school district principal, and lifetime athlete who just turned pro at North A...

LAUREN ADAMS RETURNS from 2020-10-30T07:00

In this episode, Celeste brings back Lauren Adams, an IFBB Bikini Pro that Celeste spoke with about many deep and eye opening topics in her first episode. To start ...

ASHLYN BROWN RETURNS from 2020-10-23T07:00

Today, IFBB Professional Ashlyn Brown makes her second appearance on “Confessions of a Bikini Pro”.  In this exciting episode, Celeste and Ashlyn discuss all the ma...

SPECIAL FEATURE; ELYSA WEISSBAUM OF PRO TAN! from 2020-10-21T07:00

[Scroll down for episode time stamps!]

?Today Celeste speaks with Elysa Weissbaum, brand coordinator of ProTan! Elysa has been the leader in the indust...

STEFANIE ANTORCHA RETURNS from 2020-10-16T07:00

In this “comeback episode” Celeste sits down and talks with the “Brownie Boss” herself, creator of Bambody Nutrition, Stefanie Antorcha!

?Celeste and Stefanie waste no time and kick...

KATE ABATE RETURNS from 2020-10-09T07:00

In episode two of the Returning Guest series, host Celeste Rains-Turk sits down for a second time with Crisis Counselor, Master student of gerontology, Registered Yoga Teacher and Certified Pers...

TAMARA HADDAD RETURNS from 2020-10-01T07:00

In this week's episode, Celeste Rains-Turk reintroduces Tamara Haddad, a previous guest from the beginning of her podcast who has since retired from the IFBB division. While she may be retired f...

ANNETTE MOUNTFORD from 2020-09-25T07:00

In this episode Celeste speaks with Annette Mountford, an IFBB Bikini Pro who is also a pole dancing instructor, personal trainer, and posing coach who also helps women tap into their own inner ...

DR. BRITTNEY DAYNE from 2020-09-18T07:00

In this week’s episode host Celeste Rains-Turk sits down with IFBB Bikini Professional, Wife, Pharmacist, Esthetician and business owner Brittney Dayne to discuss h...

SHENESE CASE from 2020-09-10T07:00

In this week’s episode, host Celeste Rains-Turk has the pleasure of interviewing IFBB Pro Shenese Case. Known for her killer glutes and high energy, Shenese has a p...

KIM SERMENO from 2020-09-04T07:00

In this episode, Celeste speaks with Kim Sermeno, a Salvadorian immigrant who learned English in three months, obtained US citizenship and her college degree in nutrition, and who is a soon to b...

JESSICA PEREZ-BEEBE from 2020-08-28T07:00

In today’s episode, host Celeste Rains-Turk, speaks with Jessica Perez-Beebe, an IFBB Pro who faced adversity growing up, yet found how to live a healthy abundant life after finding personal dev...

CHYANNE JACOMINI from 2020-08-21T07:00

In this week’s episode, host Celeste Rains-Turk dives head first into heavy hitting subjects in the bikini bodybuilding world with fitness coach turned IFBB Pro Chy...

JESSICA DOLIAS from 2020-08-14T07:00

 In this week’s episode, host Celeste Rains-Turk sits down with IFBB Bikini Pro and Coach Jessica Dolias. As a certified holistic nutritionist, Jessica shares insig...

KASEY WILSON from 2020-08-07T07:00

In this week's episode, Celeste speaks with IFBB Pro Kasey Wilson, a Speech Pathologist and Posing Coach with a burning passion for fitness and living a healthy lif...

SUZANNE FARGO from 2020-07-31T07:00

In this episode Celeste speaks with Suzanne Fargo, an athlete who has overcome major adversities through her two regional and two nationals shows to achieve the suc...

CAROLINE OFENSTEIN from 2020-07-24T07:00

In this week’s episode IFBB Bikini Pro, wife and online coach Caroline Ofenstein talks with host Celeste Rains-Turk about her journey not only to her pro card but t...

ALEJANDRA BALLESTEROS from 2020-07-17T07:00

In this episode, Celeste has the pleasure of speaking with Alejandra Ballesteros, an IFBB Bikini pro who won her pro card at North Americans in 2018, who has overcome many adversities and hardsh...

ELIZABETH YISRAEL from 2020-07-10T07:00

In this episode Celeste talks with Liz Yisrael, a 3x Bikini Pro Champion who has competed on both the Arnold and Olympia stages, a mother, an army veteran, and a cu...

EMILY PARRIS from 2020-07-03T07:00

In this episode Celeste has the pleasure of speaking with Emily Parris, an IFBB bikini pro who started competing in 2017 and competed in seven national shows before earning her pro card. Emily h...

REIJUANA HARLEY from 2020-06-26T07:00

In this episode, host Celeste Rains-Turk speaks with Reijuana (Rei Rei) Harley, research analyst, posing expert, and lifestyle coach who quickly rose to the IFBB di...

VALERIE LUSVARDI from 2020-06-19T07:00

In this episode, host Celeste Rains-Turk interviews IFBB bikini pro, Valerie Lusvardi who went pro in 2018 at Masters Nationals and is a wife, mother of three, and ...

JULI LOPEZ from 2020-06-12T07:00

In this episode, host Celeste Rains-Turk speaks with Juli Lopez, a personal trainer and owner of Iron Babe Fitness, a business student and IFBB Bikini Pro who earned her pro card at Miami Nation...

JORDAN WONDERGEM from 2020-06-05T07:00

In this episode, host Celeste Rains-Turk sits down with IFBB Pro Jordan Wondergem, who won her pro card at her first national show and is now going into her fifth y...

The Shift I Needed to Begin Mending My Relationship with Food from 2020-05-29T07:00

Special announcement! A new series is being released over on YouTube @celestial_fit where you can hear minisodes related to making peace wit...

MOTHER'S DAY SERIES: JODI RILEY from 2020-05-14T07:00

In this Mother’s Day Series Finale Episode Host Celeste Rains-Turk talks with Jodi Riley, the 2017 bikini Olympia Amateur Champion (and pro card winner) with 7 Bi...

MOTHER'S DAY SERIES ft. YESHAIRA RIVERA ROBLES from 2020-05-13T07:00

In this episode Celeste speaks with Yeshaira Robles Rivera, a 6x pro champion who has been competing since 2011 and has stepped on both the Arnold and Olympia stage...

MOTHER'S DAY SERIES FT. INDIA PAULINO from 2020-05-12T07:00

In this episode host Celeste Rains- Turk connects with IFBB Bikini pro India Paulino for a special Mother’s Day series episode. India is a holder of 15 professional...

MOTHER'S DAY SERIES FT. CHANTEL HALL from 2020-05-11T07:00

In this episode host Celeste Rains-Turk sits down with Chantel Hall, a mother of a five-year-old and a three-year-old who has been competing since 2012 and went pro at USAs in 2019. She is an on...

MOTHER'S DAY SERIES; A Group Discussion from 2020-05-10T07:00

In this second ever group episode Celeste has the pleasure of talking with three IFBB Bikini Pros, moms and best friends, Robyn Maher, Sarah Devore and Valerie Lusv...

MOTHER'S DAY SERIES FT. SHAYLA HUBBARD from 2020-05-09T07:00

Celeste kicks off the Mother’s Day series talking to Shayla Hubbard, an IFBB Bikini Professional who has a mission to inspire others to be happy and healthy, loves to teach others how to eat out...

LEXUS REDMOND from 2020-04-24T07:00

In this episode host Celeste Rains-Turk sits down with IFBB Pro Lexus Redmond. This Las Vegas native is a posing coach, a trainer, holds a bachelor’s degree in neur...

ELODIE PURAYE from 2020-04-17T07:00

In this episode, host Celeste Rains-Turk speaks with an IFBB Pro, personal trainer, and Belgium bombshell Elodie Puraye. Often known for her motivating personality ...

Coping Through Covid-19; Group Discussion from 2020-04-11T07:00