Episode 78 - 4 Simple Things to Improve your Mental Health - a podcast by MOPS Leaders

Join Jennifer Iverson and her guest, Nicole Yenter as they talk through 4 simple things we can each do to improve our mental health. Nicole is a licensed counselor in the state of Mississippi. She has been a middle school counselor, worked in rehabilitation centers, a teen girls home, churches, camps, and coffee shops. 

 **If you are struggling with anxiety or depression or other mental health issues that need more attention than the four things we talk about today, we encourage you to seek professional assistance. Contact your doctor or visit nami.org for resources in your area.

Links mentioned in this episode: 

• Encanto movie
• Tiktok mom forgets her child’s birthday 

Further episodes of Connections Podcast

Further podcasts by MOPS Leaders

Website of MOPS Leaders