Being a mindful model for children with Dr. Christopher Willard - a podcast by Sue DeCaro

#081: It all starts with us as parents sharing "little life rafts" with our children, helping them integrate mindfulness. Listen in to hear the many ways that Dr. Christopher Willard suggests helping children today! This episode is full of wonderful examples that you can adopt into your everyday life with your kids.

Check out Dr. Willards's latest book, The Breathing Book.

 

 

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Website of Sue DeCaro