Podcasts by Conservative Ako

Bakit dapat pag-usapan ang sexuality? from 2023-01-31T21:00:35

Marami pa ring naiilang sa usaping sekswalidad. Yet, experts say we should talk about this to learn how we can take care and take charge of our own bodies. Former UP Women's and Gender Studies Cent...

Common relationship problems—at bakit nakakatulong na pag-usapan ang sex from 2023-01-10T23:00:15

Some women cheat when they feel desired by an office bestie. Ang ibang lalaki naman—they can't perform in the bedroom when they make less money than their wives. Filipino culture has a hand in men ...

Happy new year, Conservative Ako fam! from 2023-01-03T23:00:07

Hosted on Acast. See acast.com/privacy for ...

Can a better sex life make our love life more satisfying? from 2022-12-13T23:00:07

It's important to be emotionally intimate with our partners to feel satisfied with our relationships. But do you know what makes our bonds even stronger? Fanning the flames of our sexual desires! S...

Anong konek ng guilt at religion sa sex life ko? from 2022-11-29T23:00:12

The romantic expectations that we have for ourselves and our partners affect our sex lives. Factors diyan ang nararamdamang guilt, the religious beliefs we grew up with, and emotional intimacy with...

RH Law...nagpapasarap ng relationship? from 2022-11-15T23:00

Ten years after the RH Law was passed, how does it affect our perception of family planning and sexual pleasure? And can all these affect our romantic relationships? Sex and relationships therap...

Coming Soon: Conservative Ako Season 3! from 2022-11-09T01:45:19

Conservative pa rin ba ang Pilipinas... even after 10 years since the RH Law was passed? Can we still have satisfying romantic relationships and delicious sex lives, even with our conservative a...

Moving forward after sexual trauma | Consent - Part 3 from 2021-08-10T22:00

When you've experienced sexual trauma, being asked for permission can feel revolutionary. Yoga teacher and Meditation Muna host Jali Fernando talks about what it means to have agency over one's ...

When should we teach kids about sex? | Consent - Part 2 from 2021-07-27T23:00

Sex isn't just about the act itself. It's about respect, about feelings, about negotiation. And these—along with consent—are things that children must be taught early on. Dr. Rica Cr...

'Sige na nga' is different from 'yes' | Consent - Part 1 from 2021-07-13T23:00

It happens in the bedroom to all of us: the mind is willing, but the body is weak. Minsan, masyado ka lang talagang pagod for sexy time! Let's differentiate sexual compliance and consent with wi...

You deserve ALL the pleasure you can imagine from 2021-06-30T05:03

Is there something you want? Say it! Actress and activist Mae Paner offers advice to women in the bedroom, and talks about what she learned from rejection. Meanwhile, journalist Inday Espina-Var...

Proudly conservative... but open to sexual exploration from 2021-06-16T00:00

Delaying your sexual debut doesn't mean you can no longer explore your sexuality. Beauty queen, army reservist, and modern Muslim woman Z Saldua proudly declares "Conservative Ako!" in this conv...

How do you learn about your sexual self when it ISN'T talked about at home? from 2021-06-02T00:00

Like many Filipinas, sex and relationships therapist Dr. Rica Cruz and fellow psychologist Kay Bunagan grew up in households where sex was a taboo topic. So how did they learn about sexual selve...

Come again... Conservative Ako is back with a new season! from 2021-05-25T21:00

The Philippines' first sex podcast for women, by women is coming back for a second season! This June, we'll go even deeper into Filipinas' experiences in our conservative society, and how we can...

Your sex questions, answered! from 2020-05-07T06:12

Bitin ba ang Conservative Ako episodes about masturbation, oral sex, and having sex for the first time? In this special episode, licensed psychologist and sex and relationships therapist Rica Cr...

Your sex questions, answered! from 2020-05-07T06:12

Bitin ba ang Conservative Ako episodes about masturbation, oral sex, and having sex for the first time? In this special episode, licensed psychologist and sex and relationships therapist Rica Cruz ...

Special episode: Love under lockdown - advice for couples together 24/7 from 2020-04-01T08:31:30

During this COVID-19 quarantine, many couples are stuck with each other at home, 24/7. And it can take a toll on any relationship. In this special episode of Conservative Ako, sex and relationsh...

The first time you have sex *doesn't* have to be painful from 2020-02-25T02:17

How do you put on a condom? Why should you use lube? And how do you know where the right hole is? Licensed psychologist and sex and relationships therapist Rica Cruz fields questions about first...

The first time you have sex *doesn't* have to be painful from 2020-02-25T02:17

How do you put on a condom? Why should you use lube? And how do you know where the right hole is? Licensed psychologist and sex and relationships therapist Rica Cruz fields questions about first-ti...

Having sex for the first time - how do you know if you're ready? from 2020-02-19T02:35

Having sex for the first time is a milestone for many people. So how can you prepare for it? And how do you know if you're even ready for it? Our guests share their thoughts and experiences with...

Having sex for the first time - how do you know if you're ready? from 2020-02-19T02:35

Having sex for the first time is a milestone for many people. So how can you prepare for it? And how do you know if you're even ready for it? Our guests share their thoughts and experiences with li...

Oral sex techniques... and why some women don't like getting eaten out from 2020-02-10T14:26

How can you give great blowjobs? And what techniques should your partner know so you can get eaten out in the BEST way? Listen for tips from licensed psychologist and sex and relationships thera...

Oral sex techniques... and why some women don't like getting eaten out from 2020-02-10T14:26

How can you give great blowjobs? And what techniques should your partner know so you can get eaten out in the BEST way? Listen for tips from licensed psychologist and sex and relationships therapis...

Oral sex is yummy! And, why you should STILL use protection from 2020-02-04T07:23

Do you remember the first time you tried oral sex? Both giving and receiving? Licensed psychologist and sex and relationships therapist Rica Cruz goes on a trip down memory lane together with he...

Oral sex is yummy! And, why you should STILL use protection from 2020-02-04T07:23

Do you remember the first time you tried oral sex? Both giving and receiving? Licensed psychologist and sex and relationships therapist Rica Cruz goes on a trip down memory lane together with her g...

Tips for self-pleasure, and dealing with guilt surrounding masturbation from 2020-01-27T12:35

Do you feel guilty when you masturbate? You're not alone. Licensed psychologist and sex and relationships therapist Rica Cruz talks about how society puts this burden particularly on women, and ...

Tips for self-pleasure, and dealing with guilt surrounding masturbation from 2020-01-27T12:35

Do you feel guilty when you masturbate? You're not alone. Licensed psychologist and sex and relationships therapist Rica Cruz talks about how society puts this burden particularly on women, and how...

Masturbation, and getting to know the female genitalia from 2020-01-20T10:55

Licensed psychologist and sex and relationships therapist Rica Cruz hosts a discussion about self-love and self-pleasure in the first episode of Conservative Ako. How did she and her guests disc...

Masturbation, and getting to know the female genitalia from 2020-01-20T10:55

Licensed psychologist and sex and relationships therapist Rica Cruz hosts a discussion about self-love and self-pleasure in the first episode of Conservative Ako. How did she and her guests discove...

Introducing... Conservative Ako from 2020-01-14T07:42:28

How many times have you had a question about sex but held back because a voice inside said "conservative ako"?

Licensed psychologist and sex and relationships therapist Rica Cruz has made ...