Ep. 19: "A look at Keto Flu and how to avoid it" - a podcast by CFG Team

Welcome to Consumed for good. We are excited to bring our take on combining Plant-based eating and the Keto Diet. With success using keto to lose weight, we quickly realized that consuming food in that way had a significant impact on the environment. So, we embarked on this journey of a plant-inspired keto diet to make a substantial impact on our health and reduce our impact on the environment.
This week we talk about our Keto flu experience, and fun products we have found.  Later in the episode, we detail our wins and fails of the week and how we plan to make adjustments.
Hosted by:
Emily: Education is her thing. Former teacher, current CEO of an education nonprofit, and always looking to learn more herself. Still on the hunt for a low carb dessert recipe and consistently trying to find ways to get more carbs in her macros!
And
Billy: A Dinosaur enthusiast that just wants to eat more like his favorite herbivore. He is currently working on leveling up his cooking and baking skills. At the end of the day, the main goal of waking up every day is to eat better and do the best possible for the environment, so dinosaur history doesn't repeat its self.
For more detailed information, check out our website for easy recipes and other fun content.
Mentioned brands:
Hippo7 https://hippo7.com/
Vegan Society: www.vegansociety.com
Social:
Website: Consumedforgood.com
Instagram @consumedforgood
Twitter @Consumedforgood
Music provided by epidemic sound
Songs:
She's got a ticket to my heart by Basix

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