Episode #38 Surviving Quarantine: a conversation with Heather - a podcast by Kara Hildebrandt

Staying sane, finding wisdom, and keeping hope alive. 

Heather is a yoga instructor, teacher, mom, and wife.  During this time she is keeping up her yoga virtually. 

You can find Heather on Facebook at The Mobile Mat BG and https://www.themobilematbg.com

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