Episode #53 Being an Encouragement to Others: a conversation with Kirk - a podcast by Kara Hildebrandt

Today we discuss the importance of being an encouragement to one another at the gym and especially at CrossFit Downriver. In a world where many are struggling on all kinds of levels it is important that we create communities that are centered on being encouraging and challenging. 

Kirk is owner and coach at CrossFit Downriver

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