Grounding Centering Moment Meditation - a podcast by U. of Arizona Center for Compassion Studies

This brief grounding, centering practice can be used anytime to slow down, be present, and reset. Shared as an offering for our Meditation Mondays community, and all others who may find it beneficial!

Further episodes of Conversations on Compassion

Further podcasts by U. of Arizona Center for Compassion Studies

Website of U. of Arizona Center for Compassion Studies