Ep 30 - What is anxiety and how can you deal with it effectively - a podcast by Lisanne Iriks

Stress and anxiety is something that we all experience in our lives when we are going through a difficult period  such as  separation or it might just be getting through the end of year surviving the silly season! Stress is not necessarily bad for us. We need some level of stress in our lives. In this episode of Conversations to Cut the Conflict, I speak with Dr  Marny Lishman about the difference  between stress and anxiety. When it is good for you and when does it become unhealthy?
 
We discuss what you can do to manage your anxiety and what you can do to support your children if they experience anxiety.

Dr Marny  shares amazing tips in this episode. I highly recommend you listen to this episode and please share it with anyone who could benefit from knowing more about how to manage stress and anxiety in a healthy manner.

The Seamless Separation  program is designed to answer all the questions that you have about separation and address your needs for information and emotional support. It is NOT a group program as you all told me that is not what you wanted. You will spend 1:1 time with me, so I can coach you through your separation. Plus you will get videos and information outside of the coaching sessions. Visit www.seamlessseparation.com to register.

Further episodes of Conversations to Cut the Conflict

Further podcasts by Lisanne Iriks

Website of Lisanne Iriks