Negativity - a podcast by Steve Harper

How does negativity impact our lives?  How can we keep ourselves

from getting sucked in? 

 

Here are some tips that can help you transform the negativity to positivity. 

 

1. Start your day on the right trajectory.  Be conscious of how you start your day. 

2. Don't take anything personally. Realize that when someone is being negative, they are projecting their reality. Take a moment to respond instead of reacting from our Ego. 

3. Look at what perspective you are projecting into the world. Make sure you are not a contributor to the negativity. Lead by example. 

4. Be selective about who you are following on social media as well. 

Asha Challenges us to try out a Media Block Out... at least for a week. If you are someone that watches the news every day in the morning and the evening exposing yourself to a bombardment of negativity this might very well change your outlook and experience on the day. 

Choose to read the media or pick and choose what you watch or listen to and limit the time that you spend exposing yourself to this negativity.