The Important Practice of Meditation For The Busy Entrepreneur - a podcast by Steve Harper

from 2018-10-28T14:09:17

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How many of us take a few minutes out of our hectic days just for ourselves?

A way to be able to calm the mind and hit the 'reset' button.

As Entrepreneurs we are constantly being pulled in many different directions at the same time and sometimes it can be very overwhelming. Anything we can do to overcome this to help us get more focused, gain clarity and more presence can benefit us as individuals in our businesses and lives.

Listen to our latest episode where we discuss the benefits of incorporating some sort of meditative practice. Whether you have only a few minutes a day or an hour a day to plan this into your schedule, enjoy the process. Start small and give it a try and let us know how it's helping you make shifts in your life and business.

Here are some sources for you to get started on your meditation journey.

Deepak Chopra and Oprah Winfrey 21 day meditation

chopracentermeditation.com

Some Daily Affirmations/Mantras that you can use throughout your day.

"All is Well"

"Today I Choose to Love Life"

"Every day I am getting better and better."

Further episodes of Conversations with Asha

Further podcasts by Steve Harper

Website of Steve Harper