EP 56: Best Breathing Technique to balance your body and mind - a podcast by CTR Network

Nadhi Shodam is a pranayama breathing technique that will balance the right and left side of your body. It will bring more clarity and peace to your mind. This technique is simple and quick. Please practice this technique at least 5 minutes a day.

Further episodes of Wellness With Dipal Shah

Further podcasts by CTR Network

Website of CTR Network