Podcasts by Convos Over Cold Brew with Emma Abrahamson
Welcome to "Convos Over Cold Brew with Emma Abrahamson." Emma is a cold brew fanatic with a background in running, who shares her life on her YouTube channel and Instagram. Tune in to hear conversations with her friends about anything from relationships, social media, food and running. New episodes each week. Follow Emma on Instagram and YouTube.
Further podcasts by Emma Abrahamson
Podcast on the topic Gesundheit und Fitness
All episodes
Introducing Convos Over Cold Brew with Emma Abrahamson from 2023-12-13T17:59:32.290561
Welcome to "Convos Over Cold Brew with Emma Abrahamson." Emma is a cold brew fanatic with a background in running, who shares her life on her YouTube channel and Instagram. Tune in to he...
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Finding My Identity After College from 2023-12-13T17:59:32.287308
Welcome to the first episode of Convos Over Cold Brew with Emma Abrahamson. In this solo episode Emma dives into her current life in Portland and finding her identity after college, running and ...
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Nikki Hiltz | Journey to Professional Running, TikTok, Pride 5k and MORE! from 2023-12-13T17:59:32.280884
Welcome to the Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Nikki Hiltz, her old teammate and current professional runner for Adidas and the Golden Coast Track...
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Ellie Abrahamson | Quarantine Vibes, Dating Life&Childhood Memories! from 2023-12-13T17:59:32.276844
Welcome to the Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Ellie, her older sister. They reminisce on childhood memories, critique their own dating lives, and ta...
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Judy Pendergast | First Impressions, Running Career and Ketchup! from 2023-12-13T17:59:32.272899
Welcome to the Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Judy Pendergast, her old teammate at University of Oregon and current student-athlete at Harvard Un...
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Steven Fahy | Winning NCAA's, Overcoming Mental Blocks and Racing Emma in Middle School from 2023-12-13T17:59:32.269449
Welcome to the Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Steven Fahy, her old high school teammate at La Costa Canyon High School and current professional r...
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Diving Deep with Emma Abrahamson | solo episode from 2023-12-13T17:59:32.266878
Welcome to another solo episode of Convos Over Cold Brew with Emma Abrahamson. In this episode Emma answers 5 super deep questions asked by her followers, ranging from life regrets to her bigges...
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Amber Schulz | Running as a High Schooler, Social Media, and Quarantine Goals from 2023-12-13T17:59:32.264018
Welcome to the Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Amber Schulz, a high school runner with a strong and positive presence on social media. They talk a...
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Taylor Ewert | Running&Race Walking, Training Regimen, Olympic Potential&College Excitement from 2023-12-13T17:59:32.261361
Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Taylor Ewert, a nationally-ranked high school runner and race walker who will be a freshman at the Univ...
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BONUS EPISODE: Your Body is Going to Change | solo episode from 2023-12-13T17:59:32.259022
Welcome to this solo episode of Convos Over Cold Brew with Emma Abrahamson. In this episode Emma talks about a recent Instagram post which resonated with a lot of young, female runners. The post...
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Therese Haiss | Mental Health in Competitive Running, Becoming an NCAA D1 Coach,+The Highs&Lows of Professional Running from 2023-12-13T17:59:32.256156
Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Therese Haiss, a multiple-time NCAA All-American middle-distance runner at the University of Arkansas a...
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Jordan McMeans | 2:29 Marathon at 21 Years Old, Becoming TikTok Famous,&His Passion for Oatmeal from 2023-12-13T17:59:32.253324
Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Jordan McMeans, a TikTok star and 2:29 marathoner at only 21 years old. They talk about Jordan's pa...
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Karissa Schweizer | Winning 6 NCAA Titles, Improving from High School to College, the Pro Runner Lifestyle,&MORE! from 2023-12-13T17:59:32.249179
Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Karissa Schweizer, the 24-year-old professional runner for Nike and the Bowerman Track Club. They talk ...
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Allie Ostrander | Brooks Beasts, Growing Up in Alaska, Iconic Post-Race Interviews,&MORE! from 2023-12-13T17:59:32.245275
Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Allie Ostrander, the 23-year-old professional runner for the Brooks Beasts. They talk about her college...
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BONUS EPISODE | Finding Interests Outside of Running | solo episode from 2023-12-13T17:59:32.241047
Welcome to this solo episode of Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down for a short chat about how she's found other interests outside of running over the ...
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Maddie Alm | Registered Dietitian&Elite Runner Answers Your Questions About Nutrition! from 2023-12-13T17:59:32.237618
Welcome to today's episode of Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Team Boss runner and Registered Dietitian Maddie Alm. Maddie has her own practic...
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Dylan Sorensen | NCAA D1 Assistant Coach at UNC Chapel Hill&His Path to Coaching Through Running&Professional Triathlon from 2023-12-13T17:59:32.233932
Welcome to today's episode of Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Dylan Sorensen who is the current assistant coach of track and field/cross count...
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Mick Stanovsek | From Oregon Walk-On to 3:56.9 Miler&All-American from 2023-12-13T17:59:32.219972
Welcome to today's episode of Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with her old Oregon teammate Mick Stanovsek who is going to be a 6th year at the Univ...
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Spencer Brown aka The Athlete Special | How YouTube Has Impacted His Running Career, Signing with the Brooks Beasts,&More! from 2023-12-13T17:59:32.218137
Welcome to today's episode of Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with one of her OG YouTube inspirations Spencer Brown from The Athlete Special. They ...
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Colleen Quigley | Bowerman Babe talks Overcoming Injuries, Summer Racing, Learning to Swim&more! from 2023-12-13T17:59:32.215766
Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Colleen Quigley, the 2016 Olympian & professional runner for Nike and the Bowerman Track Club. They...
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Jessica Hull | Oregon Duck to Professional Nike Runner, Improving Over the Years, Confidence,&Reminiscing on NCAA Memories from 2023-12-13T17:59:32.213813
Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with her old Oregon teammate Jessica Hull, the current pro runner for Nike and Pete Julian. They reminisce o...
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Elise Cranny | Bowerman TC Athlete's Experience with RED-S, Balancing Stanford Athletics+Academics, and more! from 2023-12-13T17:59:32.211314
Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Bowerman Track Club and Nike Professional Runner Elise Cranny, who holds a 5k PR of 14:48. They talk ab...
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Lucy Bartholomew | Pro Ultra/Trail Runner Explains HOW She Does It, Fueling, Traveling,&Craziest Memories! from 2023-12-13T17:59:32.208996
Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with 24-year-old Australian professional trail/ultra runner Lucy Bartholomew. Lucy and Emma talk about HOW o...
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Craig Engels | Life as a Pro Runner, His Theater Career, Ole Miss Experience, and more! from 2023-12-13T17:59:32.206443
Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Craig Engels, the world-class Nike professional runner often recognized for his iconic mullet, RV and h...
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Morgan Pearson | Olympic Triathlon Hopeful Talks Training Regimen, Running at CU Boulder, and more! from 2023-12-13T17:59:32.201435
Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Morgan Pearson, former All-American runner for CU Boulder now turned professional triathlete (and Tokyo...
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Sinclaire Johnson | The Newest Bowerman Babe Talks Adjusting to Training, Moving to Portland, Recovery Tips, Goals and MORE! from 2023-12-13T17:59:32.195322
Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Sinclaire Johnson, the newest addition to Bowerman Track Club. Sinclaire was the NCAA 1500m champion in...
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Kelly Roberts | Body Positivity in Running, Identity Outside of Running, Marathon Training, Dealing with Haters and more! from 2023-12-13T17:59:32.192645
Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Kelly Roberts, a body-positive advocate who founded the #SportsBraSquad movement and Listen
Eric Avila | The 3:55 Miler's Uncommon Path to Professional Running, Altitude Camp, Racing Nico Young,&MORE! from 2023-12-13T17:59:32.190511
Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with adidas professional runner Eric Avila, who also happens to be Emma's current roommate at altitude t...
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Vanessa Fraser | Bowerman Babe talks about Recovering from her Major Injury, Confidence Tips and Goals for 2021 from 2023-12-13T17:59:32.188078
Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Vanessa Fraser, the Bowerman Babe who ran a 14:48 5k back in February before getting a huge surgery on ...
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My High School Teammates | Ellie Abrahamson&Shanoah Souza on Team Memories, Hardest Workouts, Drama, Running in College,&MORE! from 2023-12-13T17:59:32.185585
Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with her old high school teammates Ellie Abrahamson (WFU '17) and Shanoah Souza (SMU '17). They chat...
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Emily Abbate | Chasing Your Goals, The Importance of Morning Routines, Podcasting, Entrepreneurship, and more! from 2023-12-13T17:59:32.182232
Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with fellow podcaster & NYC-based runner Emily Abbate. Emily is the host of the wellness podcast, Listen
Dominique Scott | Adidas Pro Runner Talks Growing Up in South Africa, NCAA Career, the Post-Olympic Blues, Overtraining, Goals&More! from 2023-12-13T17:59:32.178943
Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Dominique Scott-Efurd, the Boulder-based Adidas professional runner originally from South Africa. We ta...
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Cooper Teare | His 13:17 5k, Oregon College Decision, YouTube Fame, Progression as an Athlete, Listener Questions and MORE! from 2023-12-13T17:59:32.175257
To wrap up season 1, Emma sits down with Cooper Teare, her old Oregon teammate who recently ran a 13:17 5k (the second best 5000m in UO history). Emma and Cooper sit down and talk about everythi...
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Ben Crawford | Running YouTuber Talks Growing the Sport with the New Generation of Track and Field from 2023-12-13T17:59:32.171700
In the season 2 premiere, Emma sits down with Ben Crawford, the running media connoisseur for the new generation of track and field. Ben has his own Listen
Ryan Trahan | From Running YouTuber to 2.6 MILLION Subscribers at 22 Years Old from 2023-12-13T17:59:32.168072
In this episode, Emma sits down with Ryan Trahan, a running YouTuber turned viral sensation with over 2.67 million subscribers. Ryan is one of the main people who influenced Emma to start on You...
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GOAL SETTING Solo Episode: My 2021 Goals, How Setting Goals Has Impacted My Life, and Visualization from 2023-12-13T17:59:32.164900
In this solo episode Emma chats all about how goal setting has helped her achieve success in different areas in her life. She talks about her 2021 goals and how she figures out what to focus on,...
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Meron Simon | Advice on How to Become a Better Runner from a D1 Coach, Mindset, The Importance of Recovery, etc. from 2023-12-13T17:59:32.160364
In this episode Emma sits down with her good friend Meron Simon, Volunteer Coach at Oregon State University, and talks about how to improve as a runner. They answer your most frequently asked qu...
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Alexi Pappas | Addressing Mental Health in Sports, Chasing Your Dreams,&Finding Passions Outside of Running from 2023-12-13T17:59:32.156208
In this episode Emma sits down with Alexi Pappas, fellow Oregon T&F Alumni, 2016 Rio Olympian, professional runner, author and filmmaker. She recently released her book “Bravey,” which document...
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Emma Coburn | World Champion on Dealing with Pressure, Food Philosophy, Olympic Dreams and more! from 2023-12-13T17:59:32.152707
In this episode Emma sits down with Rio Olympic Bronze medalist and runner for New Balance/Team Boss, Emma Coburn. They chat all about Emma's progression in the sport, how she has handled the p...
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Cole Hocker | His 3:50 Mile, Uncommon High School Training, Addressing the Beef, Ab Routine?? and more! from 2023-12-13T17:59:32.148963
In this episode Emma sits down with Oregon Track and Field runner Cole Hocker, who recently ran a 3:50.55 mile as a sophomore, placing second behind teammate Cooper Teare who set the collegiate ...
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Corey Bellemore | Adidas Pro Runner Opens Up About Eating Disorders in Male Distance Running, Cross Training, Beer Mile World Record&more! from 2023-12-13T17:59:32.145449
In this episode Emma sits down with Adidas Pro Runner from Canada, Corey Bellemore. Corey is the current Beer Mile World Record Holder with a time of 4:33 (running time 4:03)! In this episode he...
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Emily Infeld | Bowerman Babe on Recovering from Injuries Mentally&Physically, Olympic Experience, 2021 Goals,&MORE! from 2023-12-13T17:59:32.142070
In this episode Emma sits down with Bowerman Babe and 2016 Olympian Emily Infeld. Emily talks about her growth and progression as a runner and also breaks down how she has recovered from multiple s...
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Samantha Peszek | Olympic Gymnast Shares Training&Lifestyle as a Teenager, Post-Olympic NCAA Career, Injury&more! from 2023-12-13T17:59:32.138526
In this episode Emma sits down with Samantha Peszek, 2008 Beijing Olympic Gymnast and silver medalist. In this episode Sam describes what life was like being an Olympian as a teenager, and going...
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Dani Jones | Team Boss&New Balance Pro Runner talks University of Colorado Experience, Transition to Pro Life, and more! from 2023-12-13T17:59:32.134622
In this episode Emma sits down with Team Boss member and New Balance athlete Dani Jones! They talk about her experience running at the University of Colorado, transition into professional runnin...
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Alexa Efraimson | Nike Pro Talks Being a High School Phenom, Going through Puberty, Life as a Pro Runner&more! from 2023-12-13T17:59:32.097089
In this episode Emma sits down with Alexa Efraimson, professional runner for Nike and Pete Julian here in Portland. In this episode Alexa describes what life was like being a high school phenom,...
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Grayson Murphy | Saucony Pro Track, Road, Trail&Mountain Runner Talks Training, Transferring Twice, Entrepreneurship&more! from 2023-12-13T17:59:32.094470
In this episode Emma sits down with Grayson Murphy, professional runner for Saucony who specializes in track, road, trail and mountain running! In this episode Grayson talks about her late start to...
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Morgan McDonald | Under Armour Pro on YouTube Fame, Wisconsin Experience, Training Differences, Longevity&more! from 2023-12-13T17:59:32.091509
In this episode Emma sits down with Morgan McDonald, professional runner for Under Armour and Team Boss in Boulder, CO. In this episode Morgan talks about his recent YouTube stardom, life at Wis...
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Paula Findlay | Pro Triathlete on Her Trials&Tribulations with Triathlon, Quarantine Training, YouTube Life, Winning Challenge Daytona,&more! from 2023-12-13T17:59:32.088676
In this episode Emma sits down with Paula Findlay, professional triathlete from Canada currently based in Bend, OR. In this episode Paula describes her trials and tribulations through triathlon,...
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Nutrition&Performance | Registered Dietitian&Nutrition Scientist Analyzes my Blood Work&Answers your Questions! from 2023-12-13T17:59:32.085417
In this episode Emma sits down with Ashley, Lead Nutrition Scientist and Registered Dietitian at InsideTracker. In this episode they analyze Emma's blood work data and dive into certain biom...
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Trace's Oats | High Schooler makes Oatmeal Mainstream on TikTok, Balancing Running, Being a Student&Creating Content from 2023-12-13T17:59:32.081762
In this episode Emma sits down with Trace from Trace's Oats, the TikToker who made oatmeal mainstream. He is a high schooler who shares his recipes and love for oatmeal on TikTok and Instagr...
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Nikki Hiltz | Coming Out as Trans Non-Binary, Creating the Pride 5k, New Coaching, Mental Health&much more! from 2023-12-13T17:59:32.078515
In this episode Emma sits down with Nikki Hiltz, the first repeat guest of Convos Over Cold Brew! Nikki talks about recently coming out as transgender non-binary, the response they've receiv...
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Ali Bonar | Body Neutrality, Navigating Social Media&Life as a Female CEO from 2023-12-13T17:59:32.075088
In this episode Emma sits down with Ali Bonar, social media influencer & founder of Kween Granola Butter! Ali and Emma chat about what life is like on social media and the pros and cons of s...
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Mik Zazon | The Transition Out of Competitive Sports, Recovering from 3 Eating Disorders,&Healing the Relationship with Your Body from 2023-12-13T17:59:32.071107
In this episode Emma sits down with Mik Zazon, one of her favorite influencers to talk about all things from the transition out of competitive sports, eating disorders, healing the relationship ...
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Mik Zazon | The Transition Out of Competitive Sports, Recovering from 3 Eating Disorders,&Healing the Relationship with Your Body from 2022-03-07T06:09:44.065310
In this episode Emma sits down with Mik Zazon, one of her favorite influencers to talk about all things from the transition out of competitive sports, eating disorders, healing the relationship ...
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The Injury Episode: Listening to Your Body, Trusting Yourself, and a Q&A from 2022-02-18T00:55:59
In this solo episode Emma dives into her recent injury which took her out of the LA Marathon. She also talks about injuries and listening to your body, and answers a few questions from the podca...
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Kate Glavan: Running, Dating, & Living in NYC as a Content Creator from 2022-02-10T15:39:23
In this episode Emma is chatting with Kate Glavan - a New York City based content creator, Hoka girlie, podcast host, and fellow tall queen. Kate talks about her experience playing volleyball at...
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Sinclaire Johnson & Craig Nowak: Their Relationship, Switching Pro Teams, and Running Goals from 2022-02-03T13:00
In this episode Emma is joined by Sinclaire Johnson and Craig Nowak to talk all about their relationship, Sinclaire's decision to switch pro teams, what it's like being a part of Union A...
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Lydia Keating: Running, Writing, & Setting Social Media Boundaries as a Content Creator from 2022-01-27T14:18:58
In this episode Emma is joined for a second time on the pod by Lydia Keating to talk all things running, writing, and life as a content creator. Find Lydia on TikTok: Listen
Allie Ostrander & The Athlete Special: Spilling the Tea with the Power Couple of the Running World from 2022-01-20T16:00
In this episode Emma sits down with Allie Ostrander and Spencer Brown aka "The Athlete Special" to spill the tea about their relationship and running. Find them on Instagram: Listen
Body Image Update, New Years Resolutions & the 8 Runners Who Inspire Me | solo episode from 2022-01-08T00:07:04
In this solo episode, Emma talks about her experience with TikTok and social media, her opinions on New Years resolutions, and the 8 runners who inspire her. You can find Emma on Instagram at @<...
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My Body Image Experience as a Runner & Overcoming Body Dysmorphia from 2021-12-23T19:37:56
In this emotional solo episode, Emma talks about her experience with her body and overcoming extreme body dysmorphia and a negative body image as a runner. You can find Emma on Instagram at @ Listen
Analyzing my Running Form & Talking Strength, Injuries & Body Changes with my Physical Therapist Dr. Lily Seynaeve from 2021-12-17T02:49:35
In this episode, Emma sits down with her physical therapist from Prehab San Diego, Dr. Lily Seynaeve and they discuss everything from preventing injuries, the importance of strength training to ...
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How to be a Better & Happier Runner with Coaches David & Megan Roche from 2021-12-09T14:00
In this episode, Emma sits down with running coaches David and Megan Roche to chat about how to be a better and most importantly HAPPIER runner! They cover topics like finding the joy in running...
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Favorite Running Memories: Team Drama, Hardest Workouts, Dating Teammates, & NCAA Parties from 2021-12-02T14:00
In this episode, Emma sits down with her sister Ellie and they discuss everything about their running experience. They tell stories about high school running like NXN, Footlocker, team drama and...
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Amber Schulz | Committing to College, Injury Updates, Recovery, & Finding Self-Worth Outside of Running from 2021-11-26T14:00
In this episode Emma sits down with Amber Schulz, a high school senior XC/track runner with a strong and positive presence on social media, for a second time. They talk about Amber's growth ...
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Registered Dietitian for Former Athletes on Eating Intuitively, Body Neutrality, Amenorrhea/RED-S Recovery & Fueling After Sport from 2021-11-18T14:00
In this episode, Emma sits down with Registered Dietitian for former athletes, Katie Spada. Katie answers a ton of listener questions about fueling after sport and her and Emma also dive into to...
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Victoria Garrick | Fellow Former D1 Athlete on Body Image, Life After Being an Elite Athlete, Social Media & the Pros/Cons of the NCAA Experience from 2021-11-04T13:00
In this episode, Emma sits down with social media influencer and former D1 volleyball player Victoria Garrick for a chat about life after sports. We talk about our common start with social media...
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Elly Henes | Round #2 with Pro Adidas Runner on Moving to Flagstaff, Mike Smith Impression, Debating Hot Topics, & TMI Questions from 2021-10-28T13:00
In this episode Emma sits down again with Elly Henes, recently signed pro runner for Adidas! Today they chat about how her life is different now that she moved to Flagstaff and they also debate ...
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Mrs. Space Cadet aka Erin Azar | Running TikTok Icon on NYC Marathon Training, Creating Content, & Her "Why" from 2021-10-21T17:00
In this episode, Emma sits down with TikTok running star Erin Azar, aka Mrs. Space Cadet who has gone viral for sharing her daily running "vlogs." Erin talks about how TikTok has impacte...
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Dana Giordano | Pro Runner and TikTok Star on the Media Side of Running, Her Platforms, & Plans for the Future from 2021-10-14T13:00
In this episode, Emma sits down with TikTok star and pro runner Dana Giordano for a chat about being a competitive runner in the media side of the sport. Dana talks about her life now after a fr...
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Kyle Merber | Life After Professional Running, Love for the Sport & Some Hot Takes from 2021-10-07T13:00
In this episode, Emma sits down with running icon Kyle Merber for a chat about life after retiring from competitive running. Kyle talks about how he still keeps running as a part of his life, wh...
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Mak Smith | Ultrarunner, Obstacle Racer, Crossfitter and TikTok Star on How She Balances it All and Finding Success in Each from 2021-09-30T13:00
In this episode Emma sits down with Mak Smith, a 22-year-old obstacle course racer, CrossFit athlete and ultra marathoner who is popular on TikTok. She gives Emma a lesson on what a Spartan race...
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Alli Cash | Path from Oregon to Pro Runner for Asics, Favorite College Memories Together, & Discovering Running Late from 2021-09-23T13:00
In this episode Emma sits down with Alli Cash, one of Emma's best friends and Oregon teammate turned pro Asics runner. We dive into her super fast development as a runner, choosing Oregon, l...
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MY RUNNING STORY | Solo Episode from 2021-09-16T13:00
In this emotional episode, Emma shares the entirety of her running story starting with youth racing to the post-grad navigation of her relationship with the sport. You can find Emma on Instagram...
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Carmela Cardama Baez | Oregon Running Experience, Winning the 10k at NCAA's & Her Keys to Confidence from 2021-09-09T13:00
In this episode Emma sits down with Carmela Cardama Baez, Emma's Oregon teammate and 2021 NCAA Champion in the 10k. We dive into her experience in the NCAA coming from Spain, transferring, a...
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Zach Levet | Reality of Being a Running Influencer, Chicago Marathon Training, and Future Goals for Running and Life from 2021-09-02T13:00
In this episode Emma sits down with Zach Levet, fellow running YouTuber and entrepreneur. We dive into his training for the Chicago Marathon this year, talk about the pros and cons of being self...
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Dr. Lennie Waite | Sports Psychologist Answers Your Questions About the Mental Side of Running! from 2021-08-12T13:00
In the last episode of season 2 Emma sits down with Dr. Lennie Waite, the Certified Mental Performance Consultant and Olympian to answer the questions you asked about the mental side of running ...
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Josette Norris | 3:59 1500m & 14:51 5k Runner on Showing Up After Setbacks, Her Support System & the Importance of Consistency from 2021-08-05T13:00
In this episode Emma sits down with Josette Norris, the Reebok Boston athlete who just ran both sub-4 and sub-15 in the 5k, making her 1 of only 5 American women to accomplish that feat. In this...
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Kate Grace | Nike 800m Specialist on Switching Teams, Embarrassing Stories, Unusual Recovery Habit, & Being Lighthearted with the Sport from 2021-07-29T13:00
In this episode Emma sits down with Kate Grace, the Nike-sponsored 800m specialist (1:57.2 PR!) and new member of Team Boss who has been on a tear this summer. We chat about our Portland memorie...
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Heather MacLean | The 1500m Tokyo Olympian's Uncommon Road to Success, Life Outside of Running, & Believing in Yourself from 2021-07-22T13:00
In this episode Emma sits down with Heather MacLean, the New Balance Boston athlete who just qualified for the Tokyo Olympics in the 1500m. She tells us how she got into running despite not havi...
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Cory McGee | 1500m Olympic Qualifier on Overcoming Plateaus, Trusting Your Coach, Taking Risks and more! from 2021-07-15T13:00
In this episode Emma sits down with Cory McGee, the Team Boss and New Balance athlete who just qualified for the Tokyo Olympics in the 1500m. She dives into her experience at the trials, her upb...
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Lydia Keating | D1 Rower turned TikTok Star on Getting into Running, Life After College Athletics, #FruitGang and more! from 2021-07-08T13:00
In this episode Emma sits down with Lydia Keating, the TikTok vlogger with over 1.2 million followers. They talk about life after college athletics, getting into running, what social media is re...
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Karissa Schweizer | 5k & 10k Olympic Qualifier Reflects on the Olympic Trials & her Goals for Tokyo from 2021-07-01T13:00
In this episode Emma sits down with Karissa Schweizer, the 25-year-old professional runner for Nike and the Bowerman Track Club who just qualified for the Tokyo Olympics in both the 5k and 10k. ...
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Courtney Frerichs | 3k Steeple American Record Holder on her Start as a Gymnast, Development in College, Goals for the Olympic Year from 2021-06-24T12:15
In this episode Emma sits down with Courtney Frerichs, pro runner for Nike's Bowerman Track Club and the current American Record Holder in the 3000m steeplechase! Courtney talks about her st...
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Elly Henes | NCAA 5k Champ on Developing as a Runner, Dealing with Self-Sabotage, Her Mom as her Coach & the Olympic Trials from 2021-06-17T14:00
In this episode Emma sits down with Elly Henes, the NCAA 5k champion from NC State! Her mom, who is also her coach, won the race 30 years ago as well. They talk about how the race, how Elly feel...
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Sabrina Southerland | 1:58 800m Runner Shares her Journey from Elite High Schooler to Olympic Team Contender from 2021-06-10T19:04
In this episode Emma sits down with Sabrina Southerland, pro runner for Nike's Oregon Track Club Elite and Emma's teammate at UO! Sabrina is a contender for the US 800m Olympic team this...
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Rheinhardt Harrison | Sub-4 High School Hopeful Talks Training & Racing Strategy, Leaving Room for More, Future Goals, His YouTube Channel, & more! from 2021-06-03T20:50
In this episode Emma sits down with Rheinhardt Harrison, a super talented high school runner on his journey to breaking 4 in the mile! They talk about his training with Tom Schwartz, how he is l...
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Mik Zazon | The Transition Out of Competitive Sports, Recovering from 3 Eating Disorders, & Healing the Relationship with Your Body from 2021-05-20T16:00
In this episode Emma sits down with Mik Zazon, one of her favorite influencers to talk about all things from the transition out of competitive sports, eating disorders, healing the relationship ...
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