Season 3, Episode 14: The Happiness Challenge: Day 1 - a podcast by Katie Trudeau
from 2019-07-18T21:12:35
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In this episode, Katie focuses on happiness -- and how you can achieve it.
Happiness: What Is It? What Isn't It?
Happiness doesn't mean that everything always goes your way.
Happiness doesn't mean that you're over-the-moon ecstatic 24/7.
Far from it.
Happiness means that you choose positivity. You choose to endure. You choose to look on the bright side. You choose to keep on keepin' on - even in the face of adversity.
Happiness is about the choices you make.
Happiness is about choosing joy in your heart.
Happiness doesn't mean that you're over-the-moon ecstatic 24/7.
Far from it.
Happiness means that you choose positivity. You choose to endure. You choose to look on the bright side. You choose to keep on keepin' on - even in the face of adversity.
Happiness is about the choices you make.
Happiness is about choosing joy in your heart.
The 7-Day Happiness Challenge
Because happiness is about the choices you make, there are things you can do to create a happier life, and the 7-day challenge can help you get there.
Each day, I'll post a new challenge both here and on social media so feel free to follow along!
I won't be leaving you alone either; I'll be doing the challenge with you, showing you science-backed reasons how these small acts contribute to happiness.
Each day, I'll post a new challenge both here and on social media so feel free to follow along!
- Back to Nature
- Give to another
- Focus on meditation
- Self-care
- Attitude of gratitude
- Make a new goal
- Affirmations
I won't be leaving you alone either; I'll be doing the challenge with you, showing you science-backed reasons how these small acts contribute to happiness.
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Further episodes of Cor Domum: Parenting with Joy
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