Podcasts by Core Awareness Podcasts
Your psoas is not merely a muscle. It is the primal messenger from the core of your being. This bio-intelligent tissue expresses your integrity on every level and may be perceived as the guardian of the Hara, commonly referred to as the moving center.
Further podcasts by Liz Koch
Podcast on the topic Alternative Therapien
All episodes
A conversation with Frank Carbone creator of Womb Continuum™ from 2023-06-09T20:32:09
Frank Carbone brings listeners into the deep conversation of our embryological gestures that when slowed down reveal our patterns and how they shape our next moment and potential as creative adults...
ListenForm&Formlessness ~ Conversing with the Amazing Sarah Byrden from 2022-08-07T22:16:23
The breath between form and formlessness shapes our humanness. Dissolving to show up fully in life, brings folding and unfolding queries with the tides. Who is this creature? What are elemental and...
ListenLiz Koch Interviews Denise Bloemen aka The Bone Shaman from 2022-03-08T23:00:08
Denise Bloemen is a Dutch therapist, TAO healer, educator, and author. She received her diploma in Heilgym Massage and Physiotechnology, which later became Physiotherapy and worked as a therapist i...
ListenBEING TOO MUCH a Conversation with Anasuya Isaacs from 2022-02-22T04:51:21
Together Liz Koch and Anasuya (BEING TOO MUCH ATM) conjure what it means when women are told they are TOO MUCH... or not enough...and everything in between. Modernity, Patriarchy, Paternalism, Colo...
ListenBEING TOO MUCH a Conversation with Anasuya Issacs from 2022-02-22T04:51:21
Together Liz Koch and Anasuya (BEING TOO MUCH ATM) conjure what it means when women are told they are TOO MUCH... or not enough...and everything in between. Modernity, Patriarchy, Paternalism, Colo...
ListenSensory Overload: Valuing Kinesthetic Intelligence for Integration&Coherency from 2021-12-19T00:29:22
Janine Naccarato recounts her personal, developmental, and soulful process as a child with sensory overload being labeled a behavioral problem to awakening an expansive whole-brain functioning thro...
ListenReturning to the Deep Feminine Current of Reality with Maya Luna from 2021-10-01T21:37:52
Maya Luna is an Oracular Poet and teacher of Feminine Wisdom whose work focuses on the lost feminine ways of knowing and perceiving reality. Together we meander through WILD ways of knowing lost, d...
ListenAttuning to Fluid Verticality for Coherency, Juicy Psoas, and Creative Potential from 2021-08-17T22:11:48
Dr. Darrell Sanchez is a licensed somatic psychotherapist, Rolfer, and dancer who has designed a tool for exploring vertical fluidity. By attuning with gravitational flows the Original Tuning Board...
ListenReWilding Core Integrity ~ Exploring our Relationship to Mother from 2021-06-02T00:59:05
Nourishing our inner Wilderness through direct knowing, Liz Koch, author of Stalking Wild Psoas joins Wise Woman guide Kristy Taylor M.Ed., C.C.C for a conversation about mothers; the ones who sacr...
ListenReWilding Core Integrity ~ Exploring our Relationship to Mother from 2021-06-02T00:59:05
Nourishing our inner Wilderness through direct knowing, Liz Koch, author of Stalking Wild Psoas joins Wise Woman guide Kristy Taylor M.Ed., C.C.C for a conversation about mothers; the ones who sacr...
ListenProtected: SPRING THAW ~ Your Core As River from 2021-04-17T17:50:33
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ListenProtected: BONES:Connective Tissue & Psoas ~ a collaboration with Sue Hitzmann from 2021-04-12T18:33:07
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ListenProtected: FLUID CORE: Feeling Lost on Your Way to Core Integrity from 2021-03-21T22:10:58
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ListenProtected: FUNDAMENTALS: Happy Feet-Happy Psoas from 2021-03-17T20:26:23
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ListenHypermobility: A conversation with Rachelle Singh from 2021-03-15T20:58:24
Rachelle Singh, a psoas savvy movements educator from southern Quebec, has direct lived experience with hyper-mobility. Being professionally trained at the young age of four years old, Rachelle's l...
ListenProtected: Race & Body: Dissolving Whiteness in Core Expression from 2021-02-26T02:41:19
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ListenProtected: Changing the Language of Body: Re-Wilding Psoas (Essay 9) from 2021-02-21T03:44:07
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ListenProtected: FLUID CORE ~ Metabolizing Fear from 2021-02-14T19:00:39
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ListenProtected: Fluid Core: Juicy Menopause Copy from 2021-01-31T22:10:42.023393
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ListenProtected: Fluid Core: Awakening Your Primal Tubes from 2021-01-31T22:10:42.023393
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ListenProtected: Changing The Language of Body from 2021-01-31T22:10:42.023393
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ListenProtected: MOVING WHITE(NESS) – June 28th from 2021-01-31T22:10:42.023393
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ListenProtected: Changing the Language of Body: Movement as Medicine (Essay 8) from 2021-01-15T23:00:23
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ListenProtected: Awakening Your Fluids: The Power of Buoyancy & Belly Laughing from 2021-01-08T23:09:04
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ListenProtected: CONTINUUM Exploration with Mary Abrams from 2020-12-18T00:00:52
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ListenProtected: Changing The Language Of Body ~ Becoming Integral from 2020-12-05T21:29:39
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ListenProtected: FUNDAMENTAL: Back Pain ~ Psoas Connection from 2020-11-22T05:13:04
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ListenProtected: Protected: WILD DISCERNMENT: Collaboration with Kimberly Johnson from 2020-11-20T03:07:47
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ListenProtected: Changing the Language of Body ~ Participating With Your Organizing Intelligence from 2020-11-20T02:31:29
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ListenProtected: FITNESS: WILD FLOW ~ Fast-Paced Movement from 2020-11-12T17:56:46
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ListenProtected: FLUID CORE: Listening to Psoas Through the Field of the Heart from 2020-11-12T07:37:19
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ListenWild Discernment: A Conversation about Inner Power from 2020-10-28T17:01:32
This free-flowing conversation emerged out of a need to discern the difference between our inner wild knowing and our savage, feral, and fawning in both gesture and intention. Stalking Wild Psoasau...
ListenProtected: FUNDAMENTALS: Jaw~Pelvis Connection from 2020-10-23T17:21:44
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ListenProtected: ReWild & ReClaim ~ Wild Womb Ritual with Jessi Mendez from 2020-10-18T17:36:43
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ListenProtected: FLUID CORE: Coherency & Connective Tissue ~ A collaboration with Sue Hitzman from 2020-10-16T21:17:33
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ListenProtected: Changing The Language of Body ~ Organ of Perception from 2020-10-10T04:11:45
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ListenProtected: FLUID CORE: Resiliency in the Face of Great Change from 2020-10-08T19:38:17
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ListenCalling in the Wild Feminine with Jessi Mendez from 2020-09-19T22:52:29
Jessi Mendez is a wild female creature exploring Wild Essence; attuning to the wise whispers of mother nature and reclaiming the Sacred Feminine. Through intuitive knowing, medicine practices, powe...
ListenProtected: Fluid Core: Juicy Menopause from 2020-09-19T01:58:55
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ListenProtected: FUNDAMENTALS: The Hip, Knee, Foot, Psoas Connection from 2020-09-16T22:20:24
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ListenProtected: FITNESS: Psoas Savvy Exercise from 2020-09-16T07:55:36
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ListenProtected: Unraveling Scoliosis from 2020-09-14T21:43:31
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ListenProtected: Changing the Language of Body ~ Fluid Midline from 2020-09-12T05:16:47
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ListenProtected: FUNDAMENTALS: Self Care For Your Psoas from 2020-08-19T23:31:35
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ListenProtected: Changing The Language of Body: Biomorphic Movement from 2020-08-15T02:11:03
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ListenProtected: FLUID CORE: Articulating & Hydrating Hip Sockets for Life from 2020-07-25T23:52:15
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ListenProtected: The Many Forms Of Learning: Bringing Kids into the Conversation from 2020-07-25T23:50:04
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ListenProtected: FLUID CORE: Landing & Locating Bone from 2020-07-22T20:03:11
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ListenProtected: Changing The Language of Body ~ The Model of Emerging & Thriving from 2020-07-19T20:15:30
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ListenProtected: Yielding, Landing, Rising Up Collaboration from 2020-07-16T20:13:53
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ListenProtected: BioDynamic Coherency: Growing Sustenance from 2020-07-11T21:21:15
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ListenW i L D A G E N C Y: Awakening Our Animal Instincts with Kimberly Ann Johnson from 2020-04-20T18:03:55
Kimberly Ann Johnson is a birth doula, mom, and author of The Fourth Trimester. Activating Your Inner Jaguar is her online course concerning embodied consent, healthy boundaries, and real-world und...
ListenStalking Wild Psoas: Embodying Your Core Intelligence from 2019-07-30T21:19:22
Tonio Epstein of The Magical Mystery Tour, which features interviews creative and leading edge thinkers who are contributing to the “more beautiful world our heart knows is possible,” interviews Li...
ListenPsoas from a Chinese Medical Perspective (Part Two) from 2019-07-30T20:23:43
Acupuncturist&Holistic Self Care Strategist Brodie Welch (host of Healthy Curiosity) interviews Liz Koch about the psycho-emotional-somatic dimensions of the psoas from a Chinese Medicine perspecti...
ListenStalking Wild Psoas from 2019-07-29T21:53:55
Mark Walsh of The Embodiment Podcast interviews me as the"Psoas queen"to discuss psoas as the muscle of the soul, body as process, language of the body, cannibalism, anatomy vs embryology, fight-fl...
ListenSelf Actualization, Thriving&Showing Up As Your True Self from 2019-04-01T16:21:45
Wild Woman-counselor Kristy Taylor interviews Liz Koch about the symbolism and authenticity found in the Bones and how kinesthetic awareness of psoas supports both creativity and agency.
ListenPsoas, Pleasure&How to Nourish Your Well-Being from 2019-03-15T21:29:34
Small Changes Big Shifts creator Dr. Michelle Robin interviews Liz Koch and discusses psoas, well-being, and the importance of nourishing our whole being.
ListenUnderstanding Psoas by Changing The Language of Body (from an Object to a living Process) from 2019-02-27T00:37:59
Health Advocate Dr David L. Biles DDS interviews Liz Koch about the bio-intelligent psoas and the importance of changing the language of body for achieving health.
ListenCore Awareness as a Means for Creativity&Self Actualization from 2019-02-27T00:37:57
Personal Growth&Healing Coach Evrim Numanoglu Ozgen interviews Liz Koch (for her Be A Self Made Goddess online Masterclass) about how she developed CoreAwareness™ and became an international author...
ListenPsoas from an Energetic Perspective (Part One) from 2019-02-27T00:37:52
Acupuncturist&Holistic Self Care Strategist Brodie Welch (host of Healthy Curiosity) interviews Liz Koch about the energetic psoas from an Eastern perspective and supportive approaches to core, cur...
ListenPsoas, Eros, Motherhood,&Sexuality from 2019-02-26T23:53:36
Wild Woman&Birth Doula/Woman's advocate Kimberly Ann Johnson (Activate Your Inner Jaguar) interviews Liz Koch on Wild Psoas, Birth, Orgasm, Eros and Empowerment.
ListenThe Animals Are Calling Council: A Conversation with Susan Eirich from 2018-06-02T19:48:23
Dr. Susan Eirich is a licensed psychologist, biologist, educator, and the director of the Earthfire Institute. Her goal is to widen the conversational circle around conservation to include the voic...
ListenThe Gesture of Becoming: an Interview with Jaap Van der Wal from 2017-11-20T19:24:57
Jaap Van der Wal M.D., Ph.D. is a Dutch phenomenological embryologist, teacher, and author who provides a counterweight against the reductionist scientific vision of human existence and the embryon...
ListenThe Heart Of What Matters: An Interview with Krista Jarrard from 2017-02-16T19:24:49
Krista Jarrard is a dynamic force as a facilitator, trainer, and pioneer in the evolution of the Systemic Family Constellation work. For over 14 years Krista has passionately supported the current ...
ListenWomen’s Sexual Health: A Conversation with Alice Steuerwald from 2016-10-06T19:24:23
With 25+ years as a healer, teacher, and bodyworker, Alice Steuerwald weaves together her studies with indigenous cultures, native wisdom traditions, rituals, and plant medicine to reveal her self-...
ListenThe Eye-Psoas Connection: An Interview with Sam Berne from 2015-09-09T19:24:29
Dr. Sam Berne is a Behavioral Optometrist, international educator, and prolific author. His research helps us discover the programmed patterns and imprints we may be using as adaptive responses to...
ListenEngaging The Fluid Core: An Interview with Carol Agneessens from 2015-04-09T05:17:40
An international educator and bodyworker, Carol Ann Agneessens, M.S. offers a powerful new paradigm for understanding form, gravity, and fluid movement. With 40 years of experience as a rolfer, rol...
ListenFrom Womb To World: An Interview with Anna Verwaal from 2014-08-20T18:30:03
Working along side perinatologists, obstetricians, and indigenous midwives, Anna Verwaal RN, CLE has attended hundreds of high-risk hospital deliveries and natural births at home. Her research on t...
ListenEmbryology&The Fluid Core: An Interview with Michael Shea from 2014-05-22T09:34:45
Dr. Michael Shea PhD is an international educator and author in the field of somatic psychology, myofascial release, and biodynamic craniosacral therapy. He is currently an adjunct faculty teacher ...
ListenJourney To Core Integrity: An Interview with Alice Steuerwald from 2013-08-30T09:11:56
Alice’s journey to establish her core integrity and become vitally healthy is an inspiring story for everyone to hear. Born into a mixed ethnic military family in the middle of Kansas, Alice grew u...
ListenJuicy Connective Tissue: An Interview with Sue Hitzmann from 2013-01-03T00:13:53
Sue Hitzmann, MS, CST, NMT, is a nationally recognized neuro-fascial manual therapist and teacher whose studies and explorations have culminated in the creation of the M.E.L.T. Method® (MELT). A re...
ListenPower Psoas: An Interview with Deric Stockton from 2012-09-21T09:22:41
Elite power lifter, Deric Stockton, returns (see original Podcast 2009) to discuss his strategies for developing true poswer and the dynamic approach he used to become a Strength Athlete capable o...
ListenHip Socket Surgery&Recovery: An Interview with John Crites from 2012-02-24T08:22:39
Personal trainer and post-secondary injury rehab specialist John Crites (Core Strength RX Gym in Scotts Valley, CA), has extensive experience with hip socket surgery, pre-rehab preparation, and pos...
ListenTom Myers&Liz Koch: A Psoas Conversation Part II from 2011-06-12T08:31:56
Tom Myers author of Anatomy Trains and Liz Koch author of The Psoas Book continue their discussion of the core Psoas (Listen to Part I, December 2010 under Podcasts). Tom Myers is an integrative ma...
ListenTrauma&The Psoas: An Interview with David Berceli from 2011-03-26T17:30:09
David Berceli, Ph.D. an international expert in the area of trauma intervention and conflict resolution, defines trauma, provides steps to recovery, and explains why your psoas is part of trauma re...
ListenThe Dynamic Female Pelvis: An Interview with Christine Kent from 2011-01-17T14:16:17
Christine Kent RN author of Saving the Whole Woman, Natural Alternatives to Surgery for Pelvic Organ Prolapse and Urinary Incontinence offers the definitive book on non-surgical treatment of pelvic...
ListenTom Myers&Liz Koch: A Psoas Conversation Part I from 2010-12-10T20:28:09
Tom Myers author of Anatomy Trains and Liz Koch author of The Psoas Book air their professional perspectives on working with the Psoas. Both Tom&Liz have extensive personal and professional experie...
ListenCore Bio-Mechanics: An Interview with Katy Bowman from 2010-09-04T11:15:04
Liz Koch interviews Bio-mechanical scientist Katy Bowman on questions about the center of gravity, proprioception, ground force reaction, and the potential for regenerating core health. Interfacing...
ListenBehind Core Awareness: An Interview with and about Liz Koch from 2010-07-14T19:21:03
Movement Educator Cass Phelps interviews Liz Koch, creator of Core Awareness™, about how her work with the Psoas Muscle developed over the past 30 years. This interview helps to sheds light into no...
ListenThe Creative Process: A Conversation with Liz Koch&Majio from 2010-03-17T08:55:18
Majio is a mixed media artist and the director of Anavami Center, which seeks health through expressive arts, metaphor, and dream work. Over a cup of tea, Liz Koch and Majio delve into the rich ter...
ListenBecoming Aware of Core: A Psoas&Breath Exploration from 2009-09-28T10:00:18
Cass Phelps (BioTune creator) and Liz Koch connect the power of psoas, breath, sound, trauma resolution with play. Join Cass as he leads (in real time) listeners through a 20 minute breathing, sens...
ListenNew Frontiers For Health: An Interview with Emilie Conrad from 2009-07-24T09:06:45
Somatic Pioneer, Emilie Conrad, the founder of Continuum Movement and author of Life On Land published by North Atlantic Press, redefines body and human potential while exploring bio-intelligent fl...
ListenCore Strength: An Interview with Powerlifter Deric Stockton from 2009-04-20T09:00:06
Liz Koch discusses the Psoas muscle and Core Awareness™ principles with Deric Stockton, owner of Core Strength RX Private Gym in Scotts Valley, CA. We discuss overuse, misuse and abuse of the psoa...
ListenThe Heart of Desire: Jami Sieber’s Cello Music from 2008-12-10T10:10:30
Jami Sieber's cello music evokes a vibration for opening the heart of desire and awakening the hardened psoas. Provocative and inspirational, Jami blends voice and haunting melody to both capture t...
Listen8 Steps to a Pain-Free Back: An Interview with Esther Gokhale from 2008-09-10T14:51:53
Esther Gokhale author of 8 Steps to a Pain-Free Back: Remember When It Didn't Hurt, Pendo Press 2008 and Liz Koch discuss the importance of sitting, bending and feet in this fascinating look at eve...
ListenThe Power of Sound: An Interview with Cass Phelps from 2008-06-18T13:25:17
Discover the power of sound for healing your psoas in my first podcast episode. Cass Phelps is a Continuum teacher and creator of Bio-Tune. Cass and I taught an experimental play workshop Primal In...
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