Podcasts by Core Integrity Podcasts with Cat Woods
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Episode 23: Lee Ranaldo (Sonic Youth) and Cat Woods from 2022-03-20T02:14:55
Legendary Sonic Youth founding member Lee Ranaldo joins journalist and music addict Cat Woods to discuss Sonic Youth's most recent release "In/Out/In" (Three Lobed Records), his solo career, lookin...
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Episode 22: Dami Im and Cat Woods discuss sixth album"My Reality" from 2021-11-02T08:00
Dami Im first garnered public attention as the winner of The X Factor in 2013. She went on to represent Australia at Eurovision in 2016. She's been a reality TV staple since 2013 on various shows, ...
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Episode 21: Sam Barbera and Steph Barker of L.A. Exes from 2021-09-02T22:00
Sam Barbera and Steph Barker form half of the four-piece L.A. Exes. Their debut album "Get Some" came out on August 20th 2021 and it is gorgeous, catchy, surfy and melancholic all at once. Recallin...
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Episode 20: Laura Stevenson and Cat Woods from 2021-08-06T22:39:35
Laura Stevenson's sixth album, self-titled, is out this month. It's candid, confessional and frankly, a contender for Best Album of 2021. We discuss the making of it, and Laura's life lately.
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Episode 20: Laura Stevenson's Grief and Healing On Sixth Album from 2021-06-27T06:57:19
New York singer songwriter Laura Stevenson's sixth album, self-titled, is bristling with grief and anger but also transcendent and healing, vulnerable but fiercely determined in spirit. She talks h...
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Episode 19: Liz Phair discusses Soberish with Cat from 2021-06-05T23:21:51
Liz Phair's latest album, Soberish investigates the grey area that exists between what is clear-cut and what is ephemeral in this world
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Norma Kamali, 53 years of fashion design from 2020-11-06T07:59:29
Norma Kamali has been in the fashion industry for 53 years. At 75, she works out daily and has her own skincare line, a wellness cafe in New York, and a hugely successful fashion brand. She pioneer...
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Cat Woods Interviews Nadine McNeil from 2020-04-16T03:33:53
Nadine McNeil is a yoga teacher and the Universal Empress. She is a full time member of staff at The Yoga Barn in Ubud, Bali. Originally from Jamaica, she worked for the UN for over two decades, wh...
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Charmene Yap of Sydney Dance Company from 2020-04-03T11:04:08
Charmene talks to Cat Woods about how Sydney Dance Company has responded to the COVID 19 closure by starting Virtual Dance Studio, which has so far seen significantly more participants than traditi...
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Pelvic Floor Muscles - Alex Lopes, Physiotherapist from 2019-10-11T09:28:09
Discussion around pelvic floor muscles and the common dysfunctions and reasons to seek treatment. My expert is Alex Lopes, Pelvic Health Melbourne physiotherapist.
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Denise Payne on chakras from 2019-07-28T05:32:15
Denise Payne talks to Cat Woods about her upcoming training with Anodea Judith in Australia. We also talk chakras and how to incorporate this knowledge into daily life.
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Cat Woods Interviews Meredith Rogers from 2019-02-10T06:15:41
Meredith Rogers is a California based Senior BASI Pilates facilitator and master teacher internationally. She is a regular teacher on Pilates Anytime and an inspiration in terms of her teaching and...
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Dancer, Choreographer Aaron Cash speaks to Australian blogger&journalist Cat Woods from 2018-06-02T22:10:39
Dancer, Choreographer Aaron Cash speaks to Australian blogger & journalist Cat Woods. Aaron has toured with Cher, choreographed Ballet Revolucion (from Cuba), and is now performing his one-man ...
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Maz Valcorza - vegan chef and author from 2018-02-09T09:28:16
Interview with vegan chef, author and entrepreneur, Maz Valcorza. Maz opened Sydney's first raw, vegan eatery: Sadhana Kitchen. The cafe has since closed, and Maz now published ketogenic, vegan rec...
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Surfer Sally Fitzgibbon on her latest book, surfing, strength and living well from 2018-01-10T07:39:20
Interview with Sally Fitzgibbons, pro athlete, surf star. Cat Woods from Core Integrity With Cat blog interviews Sally about her training, approach to life and body image, and even agrees to a surf...
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Denise Payne International Yoga Teacher from 2018-01-01T08:40:36
Melbourne yoga teacher and journalist, Cat Woods, chats with Denise Payne, International Yoga Teacher and Awesome Human (currently living in Ubud, Indonesia)
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Denise Payne Yoga Instructor from 2017-10-09T22:56:10
Teacher, yogini, wonderful woman. Waheguru. Listen to our chat on yoga, life and Bali.
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Sarah and Cat talk Food and Mood from 2017-02-17T05:25:52
Sarah Dash is part of a major research trial into how food and the diet can potentially alleviate symptoms of depression. Very promising results on the effect of Mediterranean diet on enhanced mood...
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Microbiota Health Interview Prof Margaret Morris from 2016-12-12T08:09:46
Interview between Cat Woods of Core Integrity With Cat (catcore.blogspot.com) and Professor Margaret Morris regarding gut microbiota, digestion, health and wellbeing
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Interview Brandi Evelyn Iona from 2016-07-09T04:20:23
An interview with founder of ethical beauty brand Evelyn Iona. She spent time in a women's shelter and her business now supports domestic violence support services.
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Interview with author Kirstie Clements from 2015-03-09T06:54:27
Ex-Vogue editor and fashion commentator Kirstie Clements speaks to Cat Woods about her latest book Impressive out through Melbourne University Publishing.
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Core Integrity (Christmas) Mixtape #2 (128bpm) from 2012-12-27T03:42:07
Happy Christmas everyone...
(Mix by 4Watt - http://facebook.com/4Watt)
THE GET-GO
01 Easy (Original Mix) - Porter Robinson & Mat Zo 128.0 BPM
02 Diamonds (Congorock E...