Episode 8 - If You Can Worry, You Can Meditate - Discussion of meditation book, mindfulness, challenges of meditation, transforming anxiety and worry, peace, self-care - a podcast by Cosmic Eye

 In this episode we discus host Jason Napolitano's book, If You Can Worry, You Can Meditate: A Simple Guide To Meditation. Chris Sheridan leads this show on meditation, mindfulness, and stress reduction. We help to demystify the idea of meditation and emphasize the practical and easy aspects of this ancient science. We also help you to learn how you can turn anxiety and negativity into peace and positivity. Also, discover how to find the time to meditate when you are busy, and to learn to meditate as a way of life. This episode is a fun and lively talk about making meditation a normal and practical part of your life. This is a great supplement if you have read the book or a wonderful introduction to meditation if you are just starting to explore.

Hosted by Jason Napolitano, author of If You Can Worry, You Can Meditate (available on Amazon and at CosmicEye.org) and Co-Hosted by Chris Sheridan author of Spirit in the Sky (available now on ChrisSheridan.com.) The Cosmic Eye show is a weekly metaphysical podcast where each week we talk about important spiritual books and ideas to help listeners positively transform their lives. 

We investigate spiritual, esoteric, and occult wisdom on a wide variety of figures such as Manly Hall, C.G. Jung, Israel Regardie, Crowley, Jordan Peterson, Alan Watts, Marie Louise Von Franz, Pythagoras, Paul Foster Case, Vivekananda, Yogananda, and others. As well as subjects such as Meditation, Yoga, Psychology, Mythology, Magick, New Thought, Men's Studies, Poetry, Art, Initiation, Ritual, Shamanism, and Folk traditions. 

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