How To Detach From Labels and Identity and Be Truly Happy, with Thor Challgren EP17 - a podcast by Thor Challgren

Who are you? What's your identity? I'm an empty-nester parent, but that's not my only identity. In this episode, I talk about how associating with a particular label or identity can cause you unnecessary pain. I share my own simple daily practice for how to let go of labels that don't serve us.

I discuss the Don Miguel Ruiz, Jr. book, The Five Levels of Attachment, which shows us how, by return to our authentic self, we can find genuine and long-last happiness.

The Five Levels of Attachment - Don Miguel Ruiz, Jr.

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