How To Meditate 1,000 Days Straight and the Benefits of Meditation, with Thor Challgren, EP13 - a podcast by Thor Challgren
from 2020-07-31T01:00
In this episode, I share how to meditate for 1,000 days straight — or at least how I accomplished that milestone.
I share my own insights on the benefits of meditation in these challenging times, and also the different types of meditation practices I’ve used in the nearly three years I’ve been meditating.
In this episode, you’ll discover details including:
- Exactly how I accomplished this streak of 1,000 days
- What I considered a “meditation day”
- The different forms of meditation practice I used
- A simple way to add meditation to your day in just five minutes
Practitioners of meditation include people like Oprah, Sting, Clint Eastwood and the CEO’s of Salesforce, Ford and LinkedIn.
Meditation has meant a lot in my life. Thanks for listening!
More On Thor
On Instagram: @thorchallgren
On Facebook: Facebook.com/coursechangepodcast
Win Your Week 7-Day Guide Free Download!
Mentioned in Show
Calm App - Meditation App
Joe Dispenza - Morning and Evening Meditations
Joe Dispenza - Book: Breaking the Habit of Being Yourself
Book: Stress Less Accomplish More
Further episodes of Your Turn To Fly
Further podcasts by Thor Challgren
Website of Thor Challgren