Mindset Healing with Aubrey Taylor - a podcast by Courtney Rich

For years Aubrey Taylor fought her body as she struggled to feel what she knew was healthy and normal. From inflammation and gut dysfunction, to anxiety and depression, to headaches and stomaches, Aubrey went from doctor after doctor not getting any answers. As she struggled to find a solution, Aubrey took matters into her own hands and started becoming an expert on her own mind, body, and soul. She turned to more natural forms of healing and discovered mindset healing.

As Aubrey learned more about how nutrition and stress affect the connection and efficiency of mind, body and soul, she also learned how having a growth mindset is really at the forefront of all healing. In fact, she says it’s 80% of the healing process.

In today’s episode of Courtney: Beyond the Cake, Aubrey takes us through her journey of learning, growing, and healing, and how she’s using her own experience to help others. A trained mindset healer and wellness coach, Aubrey shares with us tools for changing the negative narratives stuck in our subconscious - that script that tell us we’re not worthy of healing - and how we can rewrite that narrative to conquer our subconscious and forge a path of resiliency and growth.


Instagram @heal_your_3

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Phrase to repeat when ripping lies: I create my future by releasing the past.

Health affirmations I wrote and use personally:
•Dear body, I love you.
•I nourish my body with healing foods and lifestyle choices and it responds with health, strength, vitality, and healthy gene expression.
•Every cell in my body vibrates with healing energy and is connected with all other cells.
•With every exhale, I release stress and dis-ease. With each inhale, I send connection, love, communication and health to every cell.
•All of my body’s systems and organs function and communicate perfectly.
•My body communicates with me and I pay attention and give my body what it needs.
•I am worthy of healing and thriving, physically, mentally, emotionally, and spiritually.
•I release and forgive whatever part of my past has caused imbalance or dis-ease. My body is divinely designed to heal itself, and I invite that divinity within me to take the reins.

AFFIRMATIONS FOR RELEASING WEIGHT
•As I nurture and heal my body it naturally releases weight because it feels safe.
•I release excess weight as part of becoming the highest version of myself.
•As I grow into the highest version of myself, I release excess weight as part of my new identity.
•I give my body permission to release _____ lbs of past energy and identity that no longer serve me.
Hacks for penetrating the subconscious filter with affirmations:
1.Music without lyrics in the background while saying the affirmations aloud
2.Movement
3.Time of day - upon waking and as you’re falling asleep. and/or sunrise/sunset
4.Repetition. Repeating each affirmation 3 times before moving onto the next.
5.Essential oils
6.Heart tapping while you say the affirmations with music.
7.Nature

Books: Biology of Belief, The Body Keeps the Score, You are the Placebo, The Hidden Messages in Water, Untethered Soul, The 4 Agreements, Unbeatable Mind (you mentioned the first 5 chapters)

Most influential educator in my life: Zach Bush, MD has been one of the most instrumental and influential people in my life. I always say he is my spirit animal. I encourage EVERYONE to listen to him on as many platforms as possible. Just search Zach Bush in your podcast app. He talks specifically about the power of mindset in the Expanded Podcast with Lacy Phillips Ep. 131 - https://tobemagnetic.com/expanded-podcast/2021/131 Listen to this TODAY. Another excellent resource from Dr. Bush about mindset is this interview with Rich Roll - https://www.richroll.com/podcast/zach-bush-456/ You can find Zach on Instagram at @zachbushmd and his website www.zachbushmd.com. He also launched a Global Health Initiative with FREE monthly webinars covering the most important topics of human and planetary health. These can be found on the landing page of his website

Further episodes of Courtney: Beyond the Cake

Further podcasts by Courtney Rich

Website of Courtney Rich