Podcasts by Courtney Elle Fit Podcast - 50+ Pound Weight Loss Transformation , Wellness, Beauty, Lifestyle, Health, Social Media, Community, Tribe
Weight Loss, Wellness, Beauty, Lifestyle, Health, Social Media. Community, Tribe
Further podcasts by Courtney Elle Smith, Creator of Courtney Elle Fit Guide
Podcast on the topic Gesundheit und Fitness
All episodes
020. Perks of Vulnerability&Oversharing with Kari from 2020-03-31T22:19:34
This episode is hilarious! I loved having Kari on to talk about how she is unapologetically herself, she shares real life stories, juicy personal things and tips for how to show more vulnerability ...
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018: Interview with Fitness Influencer Katie Miller Talking About How to Stay Motivated, Overcoming Obstacles&Weight Loss Tips! from 2019-01-25T04:00:55
This episode is absolute fire! I loved having former bikini competitor turned fitness coach on the show! Her fresh perspective is exactly what you need in the new year! As a seasoned fitness profes...
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017: Criticism Is Your Friend! How to Handle Criticism From Strangers With Grace&Leverage It To Help You Reach Your Social Goals, Self Care Goals or Weight Loss Goals. from 2019-01-18T18:01:03
This episode goes against a lot of popular quotes and mindsets online right now, it’s a new take on turning criticism from a negative to a positive! If you enjoyed this episode please share it with...
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016: How to Shift Your Identity: Stories, Tips&Words from Lori Harder, Tony Robbins&Russell Brand! from 2019-01-16T20:52:43
This episode shares a different perspective to help you keep your New Years Resolutions, achieve your goals and step into the best version of yourself this year! Recommended Podcast: Earn Your Happ...
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015: 2019 is here! Do this BEFORE setting any New Years Resolutions! from 2019-01-02T03:18:47
This brief episode is a super helpful tool to use BEFORE setting or starting a New Years Resolution! I just wanted to jump on and share what I’m doing differently this new year, and it’s a big part...
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014: From Holiday Stress to Holiday Bliss&Gratitude! Enjoy a Zen Christmas with Happiness This Year! from 2018-12-23T23:36:46
This brief episode is a good mood booster if you are stressing out over the holidays. I just wanted to jump on and share what I do to do a quick mind shift to conquer holiday stress. If you think t...
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013: Tips for how to do a habit that you hate! Like working out or anything really! from 2018-11-11T15:03:05
This episode covers tips on how to do a habit that you hate doing! These totally apply to anything, working out, running, cooking, cleaning, working, anything! These tips came to me this week, as I...
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012: How to wake up at 5:30am and other morning routine tips with Abby Coleman from 2018-10-04T02:54:38
This episode covers the honest and unapologetically authentic real life morning routine tips from a real life teenager! You’ll be amazed at the practical and frankly quite inspiring habits that the...
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011: Nutrition&More with Dietitian Sarah Grace of Fresh Fit n’Healthy! from 2018-10-02T12:46:28
In this episode we chat all things nutrition, mindfulness, intuitive eating and even morning routines (my favourite)! Sarah Grace’s perspective is different that the usual nutrition advice and more...
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010: Self Care Chat with Caitlin of @Actively.Happy, Being Kind to Yourself and Becoming a new mom! from 2018-09-02T19:43:07
This episode covers a variety of topics, including top health, happy habits that everyone can benefit from, and Cailtin’s kind perspective on self care. Follow Caitlin on insta @Actively.Happy Foll...
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009: We’re going streaking!! How to make new habits easy and fun&get back on track in a heartbeat! from 2018-08-28T00:02:29
Hey guys! On today’s podcast we are chatting about how you can make starting a new habit easy and fun, stay accountable and even get back on track after falling off the wagon! If you loved this, pl...
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008: How to Overcome Fear While Going Through Transition in Life, Insta Live Edition! from 2018-08-14T13:16:21
Today we’re talking fear, excitement, transitioning in life, change, curiosity, habits and happiness! Connect with me @habitbabe on Instagram! Please don’t forget to hit that subscribe button and l...
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007: Morning Routine Chat with Kayleigh Christina! from 2018-08-07T16:48:28
This episode we’re chatting Daily Habits Chat with Kayleigh Christina! Talking mourning routine, selfcare, relationships, her 8 pillars of wellness and her skincare story! You can find her on Insta...
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Episode 6: The self love habit nobody talks about… from 2018-06-05T03:40:52
Connect with me more on instagram @habitbabe Submit questions and content requests!
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Episode 5: My story on becoming a minimalist&3 tips for you! from 2018-05-29T14:54:50
This episode covers my story on minimalism: my definition of minimalism the steps I took key takeaways my top tips for you the benefits I’ve found Special thanks to Milena for sending in minimalism...
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Episode 4: How to do a digital detox in 5 steps! from 2018-05-21T22:48:20
Episode 4: How to do a digital detox in 5 steps!
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Episode 3: What habits you should focus on first, and why from 2018-05-15T03:58:16
This episode covers what habits you should focus on first and why, by following the 25-10-now approach. Hosted by Courtney, Certified Professional Coach.
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Episode 2: Habit Babe Routines with the SFW Model from 2018-05-08T00:46:13
This episode looks at SFW routines from the Habit Babe Lifestyle
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The Habit Babe Podcast–Episode 1–What is The Habit Babe Lifestyle&Methodology? from 2018-04-30T17:36:18
Welcome to the Habit Babe Podcast with Courtney Schranz, CPC, Certified Professional Coach. I’m very excited to be finally launching this podcast, starting with episode 1! As a coach, I help busy, ...
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