FitTip #21: When eating can give you nightmares - a podcast by Chris Poirier-Kim

from 2019-08-05T07:00

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FitTip #21: It doesn’t matter what time of day you’re eating. Most fat loss comes from an overall calorie deficit. However, eating right before bed can cause digestive problems and make you feel more tired in the morning with your body working overtime to digest and breakdown what you ate.